Cascadian Farm Organic Harvest Berry Chewy Granola Bar

Common questions

Is Cascadian Farm Organic Harvest Berry Chewy Granola Bar healthy?

Cascadian Farm Organic Harvest Berry Chewy Granola Bar scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola bar contains beneficial ingredients like organic rolled oats and dried fruits, which provide fiber and antioxidants.

How processed is Cascadian Farm Organic Harvest Berry Chewy Granola Bar?

Cascadian Farm Organic Harvest Berry Chewy Granola Bar is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cascadian Farm Organic Harvest Berry Chewy Granola Bar's score?

In Scout's ingredient-by-ingredient analysis, Rolled Oats, Sea Salt, Vanilla Extract count in its favor; Tapioca Syrup, Sugar, Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cascadian Farm Organic Harvest Berry Chewy Granola Bar

Cascadian Farm
60 Fair

Analysis updated May 2026 · How Scout scores

$8.31 · 10 count · $0.68 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 4
Owned by General Mills
Category Granola
Summary

This granola bar contains beneficial ingredients like organic rolled oats and dried fruits, which provide fiber and antioxidants. However, it is heavily processed and includes refined sugar and sunflower oil, which are less desirable due to their high processing and potential health impacts. The presence of multiple additives and the use of 'natural flavors' further contribute to its lower score, despite the organic certification of many ingredients.

Key ingredients 14

Rolled Oats
Good

Rolled oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and retain most of their nutritional value. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.

See more about Rolled Oats →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich aroma and flavor to foods. Organic vanilla extract is free from synthetic additives and chemicals.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

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Raisins
Good

Raisins are dried grapes that provide natural sweetness and nutrients like fiber and antioxidants. They are minimally processed and retain most of their nutritional value. Organic raisins are free from synthetic pesticides and preservatives.

Risks

High sugar content may affect blood sugar levels if consumed in large quantities.

Benefits

Rich in antioxidants and fiber, supporting digestive health and providing natural sweetness.

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Dried Blueberries
Good

Dried blueberries are a concentrated source of antioxidants and vitamins. They provide natural sweetness and are minimally processed. Organic certification ensures they are free from synthetic pesticides.

Risks

High sugar content may affect blood sugar levels if consumed in large quantities.

Benefits

Rich in antioxidants, which may support heart health and reduce inflammation.

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Whole Oat Flour
Good

Whole oat flour is made from ground oats and retains the nutritional benefits of whole grains. It is a source of fiber and essential nutrients. Organic certification ensures it is free from synthetic pesticides.

Benefits

Provides dietary fiber and nutrients, supporting digestive health.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally recognized as safe when used in small amounts.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.

See more about Baking Soda →
Crisp Rice
Neutral

Crisp rice is made from rice flour and provides a crunchy texture. It is typically low in nutrients but adds volume and texture to food products. Organic certification ensures it is free from synthetic pesticides.

Benefits

Provides a gluten-free option for adding texture to foods.

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Dried Cranberries
Neutral

Dried cranberries are often sweetened and provide a tart flavor. They are a source of antioxidants but can be high in added sugars. Organic certification ensures they are free from synthetic pesticides.

Risks

High sugar content may affect blood sugar levels if consumed in large quantities.

Benefits

Contains antioxidants that may support urinary tract health.

See more about Dried Cranberries →
Glycerin
Neutral

Glycerin is a sugar alcohol used to retain moisture in foods. It is generally recognized as safe and has a low glycemic index. It is often derived from plant oils.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps maintain moisture in food products, improving texture.

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Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of carbohydrates and is a gluten-free alternative to other sweeteners.

See more about Tapioca Syrup →
Sugar
Bad

Refined sugar is a common sweetener that can contribute to increased calorie intake without providing essential nutrients. It is highly processed and can lead to health issues when consumed in excess. Organic certification ensures it is free from synthetic pesticides.

Risks

High consumption may lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The term 'natural' does not guarantee the absence of processing or additives.

Risks

Lack of transparency can be concerning for those with allergies or sensitivities.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Organic certification reduces exposure to synthetic chemicals.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains vitamin E, which is an antioxidant, but benefits are outweighed by potential risks.

See more about Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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