Seven Sundays Dark Chocolate Raspberry Nut Granola 20 Ounce
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This granola features a variety of nutrient-dense ingredients such as almonds, pecans, and flax seeds, which provide healthy fats, fiber, and antioxidants. The use of coconut oil instead of seed oils is a positive aspect, and the natural sweetness from dates and coconut sugar helps minimize the need for refined sugars. Despite being processed, the clean ingredient list and absence of harmful additives contribute to its high rating.
Key ingredients 13
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and antioxidants that support heart health. Their nutrient profile makes them a beneficial addition to a balanced diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
PecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants. They contain vitamins and minerals that support heart health and reduce inflammation. Their nutrient profile makes them a beneficial addition to a healthy diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
Flax seedsVery Good
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans. They support heart health, digestion, and hormonal balance. Their nutrient profile makes them a highly beneficial addition to a healthy diet.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Chia seedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They support heart health, digestion, and provide sustained energy. Their ability to absorb liquid makes them useful for hydration and satiety.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
RaspberriesVery Good
Raspberries are high in fiber, vitamins, and antioxidants. They support immune health and provide anti-inflammatory benefits. Their natural sweetness and nutrient density make them a valuable addition to a healthy diet.
Benefits
High in antioxidants and fiber, supporting immune health and digestion.
CoconutGood
Coconut provides healthy fats and fiber, contributing to satiety and energy. It contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. Its natural sweetness can reduce the need for added sugars.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support metabolism and provide quick energy.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants and minerals like magnesium and selenium. Their nutrient density supports cardiovascular and immune health.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and selenium, supporting antioxidant defenses and heart health.
DatesGood
Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide natural sugars that offer quick energy without the spikes associated with refined sugars. Their fiber content aids in digestion and satiety.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Provide natural sweetness and are a good source of dietary fiber and essential nutrients.
Pumpkin seedsGood
Pumpkin seeds are a good source of protein, healthy fats, and minerals like zinc and magnesium. They support immune function and heart health. Their nutrient density makes them a valuable addition to a balanced diet.
Risks
Potential allergen for some individuals.
Benefits
Rich in magnesium and zinc, supporting immune health and muscle function.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It provides a stable cooking fat with a unique flavor profile. Its saturated fat content is balanced by its potential metabolic benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support metabolism and provide quick energy.
Dark chocolateGood
Dark chocolate contains antioxidants and minerals like iron and magnesium. It provides a rich flavor and potential heart health benefits. The use of coconut sugar as a sweetener reduces the glycemic impact compared to refined sugars.
Risks
Contains sugar and should be consumed in moderation.
Benefits
Rich in antioxidants and minerals, supporting heart health and providing a satisfying flavor.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma without significant nutritional impact.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Its minimal processing retains beneficial minerals compared to refined salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor with minimal processing.
Processing
Processed Foods
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