Seven Sundays Dark Chocolate Raspberry Granola, Daydream - 8oz

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Pecans are a rich source of healthy fats, fiber, and antioxidants. They contain essential vitamins and minerals, including vitamin E and zinc. Pecans support heart health and may help reduce cholesterol levels.

Pumpkin seeds are a nutrient-dense seed rich in protein, healthy fats, and minerals like magnesium and zinc. They provide antioxidants and support prostate and heart health. Pumpkin seeds are also known for their anti-inflammatory properties.

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Flax seeds can aid in digestion and help regulate cholesterol levels.

Chia seeds are a nutrient-dense seed rich in omega-3 fatty acids, fiber, and protein. They provide antioxidants and support heart and digestive health. Chia seeds can help regulate blood sugar levels and provide sustained energy.

Raspberries are a low-calorie fruit rich in fiber, vitamins, and antioxidants. They support heart health and have anti-inflammatory properties. Raspberries can improve digestive health and provide a natural source of sweetness.

Coconut is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It contains dietary fiber and essential minerals like manganese. Coconut consumption may support metabolic health and provide quick energy.

Sunflower seeds are rich in healthy fats, protein, and vitamin E. They provide antioxidants and essential minerals like magnesium and selenium. Regular consumption can support cardiovascular health and reduce inflammation.

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a quick source of energy and contain antioxidants. Dates are beneficial for digestive health and can help regulate blood sugar levels.

Coconut oil is a source of medium-chain triglycerides (MCTs) that are easily metabolized for energy. It contains lauric acid, which has antimicrobial properties. Coconut oil may support metabolic health and provide quick energy.

Dark chocolate contains antioxidants and flavonoids that support heart health. It is made from cocoa, which provides minerals like magnesium and iron. Moderate consumption of dark chocolate can improve mood and cognitive function.

Beneficial ingredient — whole-food or functional value in this product class.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Sea salt provides essential electrolytes that support hydration and nerve function.

Dutch cocoa is processed with alkali to reduce acidity and enhance flavor. It contains antioxidants and provides a rich chocolate flavor. While it offers some health benefits, the processing reduces its antioxidant content compared to raw cocoa.