At a glance
Summary
This granola features a clean ingredient list with whole rolled oats, nuts, seeds, and fruits, which are all nutrient-dense and minimally processed. The use of honey as a sweetener is a more natural choice, though the sugar content is relatively high, which slightly impacts the overall healthiness. Despite being processed, the absence of harmful additives or seed oils supports a higher score within its category.
Key ingredients 9
Whole Rolled OatsVery Good
A whole grain source providing sustained energy, dietary fiber, and essential micronutrients.
See more about Whole Rolled Oats →AlmondsVery Good
Nutrient-dense tree nuts rich in healthy monounsaturated fats, protein, fiber, and vitamin E.
See more about Almonds →FlaxseedsVery Good
An excellent plant-based source of omega-3 fatty acids and dietary fiber supporting digestive and heart health.
See more about Flaxseeds →HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
See more about Honey →Sunflower SeedsGood
Provide healthy fats, plant-based protein, and important minerals like vitamin E and selenium.
See more about Sunflower Seeds →Sesame SeedsGood
Nutrient-dense seeds offering healthy fats, minerals like calcium and magnesium, and antioxidants.
See more about Sesame Seeds →AppleGood
Whole fruit providing natural dietary fiber, vitamins, and beneficial plant compounds.
See more about Apple →StrawberryGood
Nutritious whole fruit rich in vitamin C, fiber, and powerful antioxidants.
See more about Strawberry →PeachGood
A wholesome fruit ingredient supplying vitamins, minerals, and dietary fiber.
See more about Peach →Processing
Processed Foods
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