At a glance
Summary
This muesli contains a mix of beneficial ingredients like raisins, sultanas, sunflower seeds, and flaked almonds, which provide natural sweetness and essential nutrients. However, the presence of sweetened dried cranberries adds unnecessary sugar, and the product is moderately processed, which limits its overall healthiness. Despite the nutritious components, the added sugars and processing level prevent it from achieving a higher score.
Key ingredients 9
RaisinsGood
Raisins are a natural source of sugars and provide dietary fiber and antioxidants. They are minimally processed and retain most of their nutrients. Compared to refined sugars, they offer additional nutritional benefits.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing a natural energy boost.
SultanasGood
Sultanas are dried grapes that provide natural sugars, fiber, and antioxidants. They are minimally processed, preserving their nutritional content. They are a healthier alternative to refined sugars.
Risks
High sugar content may pose a risk if consumed in large quantities.
Benefits
Provide antioxidants and fiber, which can aid in digestion and offer a natural source of energy.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are whole foods with minimal processing. They contribute to heart health and provide anti-inflammatory benefits.
Benefits
Rich in healthy fats and vitamin E, supporting cardiovascular health and reducing inflammation.
Flaked almondsGood
Flaked almonds are a source of healthy fats, protein, and essential nutrients like magnesium. They are minimally processed and retain their nutritional value. Almonds support heart health and provide satiety.
Benefits
Rich in healthy fats and protein, promoting heart health and providing a feeling of fullness.
Freeze dried cherriesGood
Freeze dried cherries retain most of their nutrients and provide antioxidants and vitamins. The freeze-drying process preserves their natural flavor and nutritional content. They are a healthier alternative to sugar-laden snacks.
Benefits
High in antioxidants and vitamins, supporting overall health and providing a natural sweetness.
Sweetened dried cranberriesNeutral
Sweetened dried cranberries contain added sugar, which can increase calorie content. They provide some antioxidants but are less beneficial than unsweetened varieties. The added sugar reduces their overall health benefits.
Risks
Added sugar may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contain antioxidants that may support urinary tract health.
Toasted and malted flakesNeutral
Toasted and malted flakes are processed grains that provide carbohydrates and some fiber. The malting process adds flavor but may reduce some nutrients. They are a common component in cereals but offer limited nutritional benefits.
Risks
May contain added sugars and salt, which can contribute to excessive intake.
Benefits
Provide carbohydrates for energy but have limited additional nutritional benefits.
Toasted and malted barley flakesNeutral
Toasted and malted barley flakes are processed grains that offer carbohydrates and some fiber. The malting process enhances flavor but may reduce some nutrients. They are a staple in cereals but have limited health benefits.
Risks
May contain added sugars and salt, contributing to excessive intake.
Benefits
Provide carbohydrates for energy but have limited additional nutritional benefits.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common additive in processed foods. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play