cranberry, cherry & almond muesli

Raisins are dried grapes that provide natural sweetness and are rich in antioxidants. They contain fiber and essential nutrients like iron and potassium. Their natural sugar content is balanced by their nutrient density.

Sultanas are a type of dried grape similar to raisins, offering natural sweetness and nutrients. They are high in fiber and contain vitamins and minerals like iron. Their drying process concentrates their natural sugars and nutrients.

Sunflower seeds are a good source of healthy fats, protein, and essential vitamins like vitamin E. They provide antioxidants and support heart health. Their nutrient profile makes them a beneficial addition to a balanced diet.

Sweetened dried cranberries contain added sugar, which increases their calorie content and reduces their nutritional value. The added sugar can contribute to excessive sugar intake. Despite their antioxidant content, the added sugar is a concern.

Flaked almonds are a source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. They support heart health and provide a satisfying crunch. Their nutrient density makes them a beneficial component of a balanced diet.

Freeze dried cherries retain most of their nutrients and provide natural sweetness. The freeze-drying process preserves their antioxidant content. They offer flavor and nutrients without added sugars.

Toasted and malted flakes are processed grains that provide carbohydrates and some fiber. The malting process adds flavor but may reduce some nutrients. They are a common component in cereals for texture and taste.

Toasted and malted barley flakes offer carbohydrates and some fiber, with a distinct flavor from the malting process. They are a staple in many cereals for their texture and taste. The processing may reduce some nutrients but enhances flavor.