Alpen Muesli No Added Sugar - 560g

93 Excellent
$17.39 · 560 g
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Summary

This product is composed of minimally processed ingredients such as whole grain wheat and oats, which are rich in dietary fiber and essential nutrients. The inclusion of natural ingredients like raisins, nuts, and milk powders contributes to its nutritional value without the addition of refined sugars or harmful additives. Its clean label and high-quality ingredients make it a healthy choice within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Granola

Key ingredients 8

Whole grain wheat
Very Good

Whole grain wheat is a minimally processed ingredient rich in dietary fiber. It supports digestive health and provides essential nutrients like B vitamins and iron. The whole grain form retains the bran and germ, offering more health benefits compared to refined grains.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients such as B vitamins and iron.

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Whole grain oats
Very Good

Whole grain oats are a nutrient-dense ingredient known for their high fiber content. They contain beta-glucan, which can help lower cholesterol levels. Oats are minimally processed, retaining their nutritional profile.

Benefits

High in soluble fiber, which supports heart health by reducing cholesterol. Provides a good source of vitamins, minerals, and antioxidants.

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Raisins
Good

Raisins are dried grapes that provide natural sweetness and are rich in antioxidants. They offer a concentrated source of energy and nutrients like potassium and iron. The drying process preserves most of the nutrients found in fresh grapes.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in antioxidants and provide essential nutrients such as potassium and iron. Offer natural sweetness without added sugars.

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Skimmed milk powder
Good

Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides a good source of protein and calcium without the added calories from fat. The dehydration process allows for long shelf life while retaining most nutrients.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides high-quality protein and essential nutrients like calcium, supporting bone health.

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Milk whey powder
Good

Milk whey powder is a high-quality protein source derived from milk. It contains all essential amino acids and is easily digestible. The processing of whey into powder form allows for convenient use while maintaining its nutritional benefits.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Excellent source of protein that supports muscle growth and repair. Contains bioactive compounds that may enhance immune function.

Roasted nut pieces
Good

Roasted nut pieces provide healthy fats, protein, and essential nutrients. The roasting process enhances flavor while preserving nutritional value. Nuts are a good source of monounsaturated fats, which support heart health.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and providing sustained energy.

Hazelnut
Good

Hazelnuts are nutrient-rich nuts high in monounsaturated fats and antioxidants. They provide essential vitamins and minerals, including vitamin E and magnesium. The natural oils in hazelnuts contribute to their health benefits.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

Almonds
Good

Almonds are a nutritious nut high in healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Almonds are minimally processed, retaining their natural health benefits.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and providing sustained energy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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