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Pumpkin seed and flax granola cereal

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pumpkin seed and flax granola cereal healthy?

Pumpkin seed and flax granola cereal scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola cereal contains several beneficial ingredients such as organic rolled oats, pumpkin seeds, and flax, which provide fiber, healthy fats, and essential nutrients.

How processed is Pumpkin seed and flax granola cereal?

Pumpkin seed and flax granola cereal is NOVA Group 3: Processed Foods.

Which ingredients drive Pumpkin seed and flax granola cereal's score?

In Scout's ingredient-by-ingredient analysis, Organic Rolled Whole Grain Oats, Organic Pumpkin Seeds, Organic Flax count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin seed and flax granola cereal

Simply Nature
73 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Aldi
Category Granola
Summary

This granola cereal contains several beneficial ingredients such as organic rolled oats, pumpkin seeds, and flax, which provide fiber, healthy fats, and essential nutrients. However, the presence of organic cane sugar and the use of organic vegetable oil, which may include seed oils, contribute to its processing level and reduce its overall healthiness. The product is processed, which limits its score despite the organic certification and absence of artificial additives.

Key ingredients 12

Organic Rolled Whole Grain Oats
Good

Provides whole grain nutrition, dietary fiber, and sustained energy.

Organic Pumpkin Seeds
Good

Nutrient-dense seeds that offer healthy fats, plant-based protein, and essential minerals like magnesium and zinc.

See more about Organic Pumpkin Seeds →
Organic Flax
Good

A rich source of plant-based omega-3 fatty acids and dietary fiber supporting digestive and heart health.

Sea Salt
Good

An unrefined mineral salt that enhances flavor and provides essential trace minerals.

See more about Sea Salt →
Organic Rice Flour
Neutral

A grain flour commonly used for texture and structure in baked goods.

See more about Organic Rice Flour →
Organic Vegetable Oil
Neutral

Used to bind ingredients and achieve a crispy texture, though specific oil types vary in nutritional impact.

See more about Organic Vegetable Oil →
Organic Milled Wheat
Neutral

A grain ingredient providing texture and carbohydrates.

Organic Rice Syrup
Neutral

A liquid sweetener used as a binder and to add sweetness.

See more about Organic Rice Syrup →
Organic Barley Malt Flour
Neutral

Used traditionally for flavor enhancement, color, and fermentation support.

Organic Cinnamon
Neutral

A natural spice added for flavor and aroma, containing beneficial antioxidants.

See more about Organic Cinnamon →
Natural Mixed Tocopherols
Neutral

Derived from natural sources like vitamin E, used to preserve freshness and prevent oil oxidation.

See more about Natural Mixed Tocopherols →
Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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