Erbology Organic Tigernut Granola (3 x 220g Pack) with Nopal Cactus - Raw - Vegan - Gluten-Free - Activated - Chia
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola is composed of minimally processed ingredients such as tigernuts, dates, and sprouted buckwheat, which provide a rich source of fiber, protein, and essential nutrients. The absence of harmful additives, seed oils, and artificial sweeteners contributes to its high score, making it a nutritious choice. The product's clean label and use of natural sweeteners like dates further enhance its health profile.
Key ingredients 16
TigernutsVery Good
Tigernuts are a rich source of fiber and prebiotics, supporting digestive health. They are minimally processed and retain their natural nutrients. Additionally, they provide a good source of plant-based iron and magnesium.
Benefits
High in fiber, which aids in digestion and promotes a healthy gut microbiome. Contains essential minerals like iron and magnesium.
Sprouted BuckwheatVery Good
Sprouted buckwheat is a complete protein source and is rich in essential amino acids. The sprouting process enhances nutrient absorption and reduces antinutrients. It is also gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Provides complete protein and is rich in antioxidants, supporting overall health.
Chia SeedsVery Good
Chia seeds are high in omega-3 fatty acids, fiber, and protein, supporting heart and digestive health. They are minimally processed and retain their natural nutrients. Chia seeds also help in maintaining hydration due to their ability to absorb water.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
DatesGood
Dates are a natural sweetener with a low glycemic index, providing energy without causing a rapid spike in blood sugar. They are minimally processed and retain their natural nutrients. Dates also offer antioxidants and essential minerals.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in fiber, antioxidants, and essential minerals like potassium and magnesium.
ApplesGood
Apples are a good source of dietary fiber and vitamin C, supporting immune health. They are minimally processed and retain their natural nutrients. Apples also contain polyphenols, which have antioxidant properties.
Benefits
Rich in fiber and vitamin C, promoting digestive health and boosting the immune system.
RaisinsGood
Raisins are a natural source of energy and provide essential nutrients like iron and potassium. They are minimally processed and retain their natural sugars and nutrients. Raisins also contain antioxidants that support overall health.
Risks
High sugar content may be a concern if consumed in large quantities.
Benefits
Provide natural sugars for energy and are rich in iron and potassium.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and retain their natural nutrients. These seeds also provide antioxidants and support heart health.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.
LinseedsGood
Linseeds, also known as flaxseeds, are a rich source of omega-3 fatty acids and lignans, which have antioxidant properties. They are minimally processed and retain their natural nutrients. Linseeds also support digestive health due to their high fiber content.
Benefits
Provide omega-3 fatty acids and lignans, supporting heart health and offering antioxidant benefits.
Nopal PowderGood
Nopal powder is derived from the prickly pear cactus and is rich in fiber and antioxidants. It is minimally processed and retains its natural nutrients. Nopal powder may help regulate blood sugar levels and support digestive health.
Benefits
Rich in fiber and antioxidants, supporting digestive health and potentially regulating blood sugar levels.
Pumpkin SeedsGood
Pumpkin seeds are a good source of healthy fats, protein, and magnesium. They are minimally processed and retain their natural nutrients. These seeds also provide antioxidants and support heart health.
Benefits
Rich in healthy fats and magnesium, supporting heart health and providing antioxidant benefits.
CinnamonGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains antioxidants, with potential anti-inflammatory properties.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains vanillin, offering antioxidant benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed and retains its natural mineral content. Sea salt enhances flavor without the additives found in refined salt.
Risks
Excessive consumption may lead to high sodium intake.
Benefits
Provides essential minerals and supports electrolyte balance.
NutmegNeutral
Nutmeg is used as a spice and provides a unique flavor to foods. It is minimally processed and used in small quantities. Nutmeg contains some antioxidants but is primarily used for its flavor.
Risks
Excessive consumption may lead to toxicity.
Benefits
Provides flavor and contains some antioxidants.
CloveNeutral
Clove is a spice known for its strong flavor and aroma. It is minimally processed and used in small quantities. Clove contains eugenol, which has antioxidant properties.
Benefits
Provides flavor and contains eugenol, offering antioxidant benefits.
CardamomNeutral
Cardamom is a spice used for its aromatic flavor and is minimally processed. It contains some antioxidants and is used in small quantities. Cardamom may aid digestion and improve oral health.
Benefits
Provides flavor and contains antioxidants, with potential digestive benefits.
Processing
Unprocessed or Minimally Processed Foods
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