Seven Sundays Triple Berry Granola, Bright Side - 8oz

Common questions

Is Seven Sundays Triple Berry Granola, Bright Side - 8oz healthy?

Seven Sundays Triple Berry Granola, Bright Side - 8oz scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola features a variety of whole food ingredients such as gluten-free oats, almonds, and pumpkin seeds, which contribute to its nutritional value.

How processed is Seven Sundays Triple Berry Granola, Bright Side - 8oz?

Seven Sundays Triple Berry Granola, Bright Side - 8oz is NOVA Group 3: Processed Foods.

Which ingredients drive Seven Sundays Triple Berry Granola, Bright Side - 8oz's score?

In Scout's ingredient-by-ingredient analysis, Gluten free oats, Upcycled oat protein, Dates count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Seven Sundays Triple Berry Granola, Bright Side - 8oz

Seven Sundays
70 Good

Analysis updated September 2026 · How Scout scores

8 oz
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At a glance

Beneficial ingredients 16
Harmful ingredients 0
Category Granola
Summary

This granola features a variety of whole food ingredients such as gluten-free oats, almonds, and pumpkin seeds, which contribute to its nutritional value. The use of natural sweeteners like dates and maple syrup, along with coconut oil, enhances its health profile. However, the presence of added sugars and its processed nature limit its score, despite the absence of harmful additives.

Key ingredients 17

Almonds
Very Good

Almonds are a rich source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Almonds are known for their heart health benefits and ability to support weight management.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and weight management.

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Pecans
Very Good

Pecans are a rich source of healthy fats, fiber, and antioxidants. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Pecans are known for their heart health benefits and ability to support brain function.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and antioxidants, supporting heart and brain health.

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Blueberries
Very Good

Blueberries are a rich source of antioxidants and vitamins. They are minimally processed and provide essential nutrients like vitamin C and fiber. Blueberries are known for their ability to support brain health and reduce inflammation.

Benefits

Rich in antioxidants and vitamins, supporting brain health and reducing inflammation.

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Strawberries
Very Good

Strawberries are a rich source of antioxidants and vitamins. They are minimally processed and provide essential nutrients like vitamin C and manganese. Strawberries are known for their ability to support immune health and reduce inflammation.

Benefits

Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.

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Raspberries
Very Good

Raspberries are a rich source of antioxidants and fiber. They are minimally processed and provide essential nutrients like vitamin C and manganese. Raspberries are known for their ability to support digestive health and reduce inflammation.

Benefits

Rich in antioxidants and fiber, supporting digestive health and reducing inflammation.

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Gluten free oats
Good

Gluten free oats are a whole grain source of fiber and essential nutrients. They are minimally processed and provide sustained energy. Oats are known for their heart health benefits due to beta-glucan content.

Benefits

Rich in fiber, which supports digestive health and may help lower cholesterol levels.

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Upcycled oat protein
Good

Upcycled oat protein is a sustainable protein source derived from oats. It provides essential amino acids and supports muscle maintenance. This ingredient helps reduce food waste by utilizing by-products.

Benefits

Provides a plant-based protein source that supports muscle health and sustainability.

See more about Upcycled oat protein →
Dates
Good

Dates are a natural sweetener rich in fiber and antioxidants. They provide natural sugars and essential nutrients like potassium. Dates are minimally processed and offer a healthier alternative to refined sugars.

Risks

High in natural sugars, which should be consumed in moderation.

Benefits

Rich in fiber and antioxidants, supporting digestive health and providing natural energy.

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Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to increased calorie intake if consumed in excess.

Benefits

Contains trace minerals and antioxidants, offering a more natural sweetening option.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism. It is less processed and provides a stable cooking fat. Coconut oil is known for its potential antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that may support energy metabolism and has potential antimicrobial benefits.

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Sorghum flakes
Good

Sorghum flakes are a whole grain source of fiber and antioxidants. They are minimally processed and gluten-free, making them suitable for various diets. Sorghum is known for its high antioxidant content, which supports overall health.

Benefits

Rich in fiber and antioxidants, supporting digestive health and providing essential nutrients.

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Sunflower seeds
Good

Sunflower seeds are a nutrient-dense source of healthy fats, protein, and vitamins. They are minimally processed and provide essential fatty acids. Sunflower seeds are known for their vitamin E content, which supports skin health.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and vitamin E, supporting heart and skin health.

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Pumpkin seeds
Good

Pumpkin seeds are a nutrient-rich source of healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients like magnesium and zinc. Pumpkin seeds are known for their antioxidant properties and support for prostate health.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and minerals, supporting heart and prostate health.

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Chia seeds
Good

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium and magnesium. Chia seeds are known for their ability to support heart health and improve digestion.

Risks

May cause digestive discomfort if consumed in large quantities without adequate hydration.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Flax seeds
Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide essential nutrients like magnesium and vitamin B1. Flax seeds are known for their ability to support heart health and hormone balance.

Risks

May cause digestive discomfort if consumed in large quantities without adequate hydration.

Benefits

Rich in omega-3 fatty acids and lignans, supporting heart health and hormone balance.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Sea salt is known for its ability to enhance flavor and support hydration.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and flavor enhancement.

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Lemon extract
Neutral

Lemon extract is used for flavoring and contains natural citrus oils. It is minimally processed and provides a refreshing taste. While it enhances flavor, it does not contribute significant nutritional benefits.

Benefits

Enhances flavor with natural citrus oils, providing a refreshing taste.

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Processing

Group 3 · Processed

Processed Foods

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