Seven Sundays Triple Berry Granola, Bright Side - 8oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a variety of whole food ingredients such as gluten-free oats, almonds, and pumpkin seeds, which contribute to its nutritional value. The use of natural sweeteners like dates and maple syrup, along with coconut oil, enhances its health profile. However, the presence of added sugars and its processed nature limit its score, despite the absence of harmful additives.
Key ingredients 17
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Almonds are known for their heart health benefits and ability to support weight management.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and weight management.
PecansVery Good
Pecans are a rich source of healthy fats, fiber, and antioxidants. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Pecans are known for their heart health benefits and ability to support brain function.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and antioxidants, supporting heart and brain health.
BlueberriesVery Good
Blueberries are a rich source of antioxidants and vitamins. They are minimally processed and provide essential nutrients like vitamin C and fiber. Blueberries are known for their ability to support brain health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting brain health and reducing inflammation.
StrawberriesVery Good
Strawberries are a rich source of antioxidants and vitamins. They are minimally processed and provide essential nutrients like vitamin C and manganese. Strawberries are known for their ability to support immune health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
RaspberriesVery Good
Raspberries are a rich source of antioxidants and fiber. They are minimally processed and provide essential nutrients like vitamin C and manganese. Raspberries are known for their ability to support digestive health and reduce inflammation.
Benefits
Rich in antioxidants and fiber, supporting digestive health and reducing inflammation.
Gluten free oatsGood
Gluten free oats are a whole grain source of fiber and essential nutrients. They are minimally processed and provide sustained energy. Oats are known for their heart health benefits due to beta-glucan content.
Benefits
Rich in fiber, which supports digestive health and may help lower cholesterol levels.
Upcycled oat proteinGood
Upcycled oat protein is a sustainable protein source derived from oats. It provides essential amino acids and supports muscle maintenance. This ingredient helps reduce food waste by utilizing by-products.
Benefits
Provides a plant-based protein source that supports muscle health and sustainability.
DatesGood
Dates are a natural sweetener rich in fiber and antioxidants. They provide natural sugars and essential nutrients like potassium. Dates are minimally processed and offer a healthier alternative to refined sugars.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing natural energy.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased calorie intake if consumed in excess.
Benefits
Contains trace minerals and antioxidants, offering a more natural sweetening option.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism. It is less processed and provides a stable cooking fat. Coconut oil is known for its potential antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that may support energy metabolism and has potential antimicrobial benefits.
Sorghum flakesGood
Sorghum flakes are a whole grain source of fiber and antioxidants. They are minimally processed and gluten-free, making them suitable for various diets. Sorghum is known for its high antioxidant content, which supports overall health.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing essential nutrients.
Sunflower seedsGood
Sunflower seeds are a nutrient-dense source of healthy fats, protein, and vitamins. They are minimally processed and provide essential fatty acids. Sunflower seeds are known for their vitamin E content, which supports skin health.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and vitamin E, supporting heart and skin health.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-rich source of healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients like magnesium and zinc. Pumpkin seeds are known for their antioxidant properties and support for prostate health.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals, supporting heart and prostate health.
Chia seedsGood
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium and magnesium. Chia seeds are known for their ability to support heart health and improve digestion.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Flax seedsGood
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide essential nutrients like magnesium and vitamin B1. Flax seeds are known for their ability to support heart health and hormone balance.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids and lignans, supporting heart health and hormone balance.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Sea salt is known for its ability to enhance flavor and support hydration.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and flavor enhancement.
Lemon extractNeutral
Lemon extract is used for flavoring and contains natural citrus oils. It is minimally processed and provides a refreshing taste. While it enhances flavor, it does not contribute significant nutritional benefits.
Benefits
Enhances flavor with natural citrus oils, providing a refreshing taste.
Processing
Processed Foods
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