Seven Sundays Bright Side Triple Berry breakfast Granola Gluten Free 8 oz 1 Bag

Seven Sundays
75 Good
8 oz
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Summary

This granola features a clean ingredient list with whole foods like gluten-free oats, almonds, and pumpkin seeds, which are minimally processed and provide essential nutrients. The use of natural sweeteners such as dates and maple syrup is a healthier alternative to refined sugars, although the sugar content is still notable. The product is processed but lacks harmful additives, making it a nutritious option within its category.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Category Granola

Key ingredients 17

Gluten Free Oats
Very Good

Gluten free oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and help in maintaining digestive health. Being gluten-free, they are suitable for individuals with gluten intolerance or celiac disease.

Benefits

Rich in beta-glucans which can help lower cholesterol levels and improve heart health.

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Upcycled Oat Protein
Good

Upcycled oat protein is a sustainable protein source derived from oats, providing essential amino acids. It is processed to enhance protein content while reducing waste. This ingredient supports muscle maintenance and repair.

Benefits

Provides a plant-based protein source that supports sustainability and reduces food waste.

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Dates
Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They are minimally processed and provide a healthier alternative to refined sugars. Dates also offer antioxidants that can help reduce inflammation.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Rich in dietary fiber and essential nutrients like potassium and magnesium.

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Maple Syrup
Neutral

Maple syrup is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars and contains some antioxidants. However, it is still high in sugars and should be consumed in moderation.

Risks

High sugar content can contribute to increased blood sugar levels if consumed excessively.

Benefits

Contains small amounts of minerals like manganese and zinc.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and can support metabolic health. Coconut oil also has antimicrobial properties.

Risks

High in saturated fats, which may affect heart health if consumed in large quantities.

Benefits

Supports energy metabolism and has potential antimicrobial effects.

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Sorghum Flakes
Good

Sorghum flakes are a whole grain that provides fiber and essential nutrients. They are minimally processed and gluten-free, making them suitable for those with gluten sensitivities. Sorghum is also rich in antioxidants.

Benefits

Rich in antioxidants and dietary fiber, supporting digestive health.

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Sunflower Seeds
Neutral

Sunflower seeds are a source of healthy fats, protein, and essential nutrients. They are minimally processed but contain omega-6 fatty acids, which should be balanced with omega-3 intake. Sunflower seeds also provide vitamin E and selenium.

Risks

High omega-6 content may promote inflammation if not balanced with omega-3 intake.

Benefits

Rich in vitamin E and selenium, supporting antioxidant defenses.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and support heart health. Almonds also provide vitamin E and magnesium, contributing to overall wellness.

Benefits

Supports heart health and provides essential nutrients like vitamin E and magnesium.

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Pumpkin Seeds
Very Good

Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals. They are minimally processed and support prostate and heart health. Pumpkin seeds also contain antioxidants that help reduce inflammation.

Benefits

Rich in magnesium, zinc, and antioxidants, supporting overall health.

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Pecans
Good

Pecans are a nutrient-rich nut high in healthy fats and antioxidants. They are minimally processed and support heart health. Pecans also provide fiber and essential vitamins and minerals.

Benefits

Supports heart health and provides antioxidants that reduce oxidative stress.

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Blueberries
Very Good

Blueberries are a low-calorie fruit rich in antioxidants and vitamins. They are minimally processed and support brain and heart health. Blueberries also contain fiber, which aids in digestion.

Benefits

Rich in antioxidants like anthocyanins, supporting cognitive and cardiovascular health.

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Chia Seeds
Very Good

Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and support heart and digestive health. Chia seeds also provide essential minerals like calcium and magnesium.

Benefits

Supports heart health and provides a plant-based source of omega-3 fatty acids.

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Flax Seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and support heart health and hormonal balance. Flax seeds also provide antioxidants that help reduce inflammation.

Benefits

Supports heart health and provides a plant-based source of omega-3 fatty acids and lignans.

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Strawberries
Very Good

Strawberries are a low-calorie fruit rich in vitamin C and antioxidants. They are minimally processed and support immune and skin health. Strawberries also provide fiber, which aids in digestion.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and skin health.

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Raspberries
Very Good

Raspberries are a nutrient-dense fruit rich in fiber, vitamins, and antioxidants. They are minimally processed and support heart and digestive health. Raspberries also contain ellagic acid, which has anti-cancer properties.

Benefits

Rich in fiber and antioxidants, supporting heart health and reducing inflammation.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor naturally.

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Lemon Extract
Neutral

Lemon extract is used for flavoring and is derived from lemon peel. It is minimally processed and adds a natural citrus flavor to foods. Lemon extract contains small amounts of antioxidants.

Benefits

Adds natural flavor and contains small amounts of antioxidants.

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Processing

Group 3 · Processed

Processed Foods

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