Cascadian Farm Organic Peanut Butter Crunchy Granola Bar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
The Cascadian Farm Organic Peanut Butter Crunchy Granola Bar contains beneficial ingredients like organic rolled oats and peanut butter, which provide fiber and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which can contribute to health issues when consumed in excess, negatively impact its healthiness. The product is processed, which limits its score despite the organic certification of its ingredients.
Key ingredients 7
Rolled oatsVery Good
Rolled oats are a whole grain that provides a good source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels. Provides essential vitamins and minerals such as manganese and phosphorus.
Peanut butterGood
Peanut butter is a good source of protein and healthy fats, contributing to satiety and muscle maintenance. The organic certification ensures it is free from synthetic additives and pesticides. It provides essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support bodily functions.
MolassesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High in sugar content, which can contribute to increased caloric intake.
Benefits
Contains trace amounts of minerals like iron and calcium, offering slight nutritional benefits over refined sugar.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. Despite being organic, it still poses health risks when consumed in excess. It lacks nutritional benefits and can lead to weight gain and metabolic issues.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased sugar intake if consumed in large quantities.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it is not considered a healthy fat source.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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