Whole Cacao Granola Hazelnut Butter

Blue Stripes
85 Excellent
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Summary

This granola features high-quality ingredients like oats, hazelnut butter, and cacao nibs, which are minimally processed and rich in nutrients. The product avoids harmful additives and seed oils, maintaining a clean label with natural sugars from coconut sugar and cacao fruit. Despite being processed, the use of whole food ingredients and the absence of artificial additives contribute positively to its rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Granola

Key ingredients 13

Oats
Very Good

Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed, retaining their nutritional profile. Oats can help lower cholesterol levels and support heart health.

Benefits

Rich in beta-glucan fiber, which can help reduce cholesterol and improve heart health. Provides a good source of energy and essential nutrients.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm. It is less processed than refined sugar and retains some nutrients. However, it still contributes to sugar intake and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Contains trace amounts of vitamins and minerals, offering a slightly lower glycemic index than regular sugar.

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Hazelnut Butter
Good

Hazelnut butter is made from ground hazelnuts, providing healthy fats and protein. It is minimally processed, retaining its nutritional benefits. Hazelnut butter is a good source of vitamin E and healthy monounsaturated fats.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide a source of protein and fiber.

Hazelnuts
Very Good

Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They are consumed in their natural form, preserving their nutritional integrity. Hazelnuts are particularly high in vitamin E and antioxidants.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Pumpkin Seeds
Very Good

Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are consumed in their whole form, providing a range of nutrients. Pumpkin seeds can support heart health and improve sleep quality.

Benefits

Rich in magnesium and zinc, supporting immune function and bone health.

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70% Whole Cacao Chocolate
Good

This chocolate contains a high percentage of cacao, providing antioxidants and flavonoids. It is less processed than milk chocolate, retaining more beneficial compounds. The use of whole cacao contributes to a richer nutrient profile.

Risks

Contains sugar, which should be consumed in moderation.

Benefits

Rich in antioxidants and flavonoids that may support heart health and improve mood.

Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are consumed in their whole form, providing a range of nutrients. Sunflower seeds can support skin health and reduce inflammation.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.

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Cacao Nibs
Very Good

Cacao nibs are minimally processed pieces of cacao beans, rich in antioxidants and fiber. They retain the natural nutrients of cacao, providing health benefits. Cacao nibs can improve mood and support heart health.

Benefits

High in antioxidants and fiber, supporting heart health and improving mood.

Almond Oil
Good

Almond oil is a healthy fat source, rich in monounsaturated fats and vitamin E. It is extracted from almonds, retaining its nutritional benefits. Almond oil can support skin health and reduce inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart and skin health.

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Chia Seeds
Very Good

Chia seeds are a nutrient-dense seed rich in omega-3 fatty acids, fiber, and protein. They are consumed in their whole form, providing a range of health benefits. Chia seeds can support digestive health and provide sustained energy.

Benefits

High in omega-3 fatty acids and fiber, supporting heart and digestive health.

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Cacao Shell Fiber
Neutral

Cacao shell fiber is a byproduct of cacao processing, providing dietary fiber. It is upcycled, contributing to sustainability. While it adds fiber, it does not provide significant additional nutrients.

Benefits

Provides dietary fiber, supporting digestive health.

Cacao Fruit Sugar
Neutral

Cacao fruit sugar is derived from the cacao fruit, offering a natural sweetener option. It is less processed than refined sugars, retaining some nutrients. However, it still contributes to sugar intake and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Contains trace nutrients and offers a natural sweetener alternative.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that can support electrolyte balance.

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Processing

Group 3 · Processed

Processed Foods

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