At a glance
Summary
This granola features a clean ingredient list with whole grain oat flakes, nuts, seeds, and natural sweeteners like maple syrup, which contribute to its nutritional value. The absence of harmful additives and the use of minimally processed ingredients such as virgin coconut oil and almonds enhance its health profile. Despite being processed, the product maintains a high score due to its focus on whole, nutrient-dense components.
Key ingredients 9
Gluten-free whole grain oat flakesVery Good
Whole grain oat flakes are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They are minimally processed and provide a range of essential nutrients. Almonds are known for their heart health benefits and ability to support weight management.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
High in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
RaisinsGood
Raisins are dried grapes that provide natural sweetness and are a good source of antioxidants. They contain essential nutrients like iron and potassium. The drying process concentrates their nutrients, making them a healthy snack option.
Risks
High in natural sugars, which may contribute to calorie intake if consumed in excess.
Benefits
Provide antioxidants and essential minerals like iron and potassium, supporting overall health.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They are minimally processed and retain their natural nutrient profile. These seeds can support heart health and provide anti-inflammatory benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in vitamin E and healthy fats, which support cardiovascular health and provide anti-inflammatory properties.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains small amounts of minerals and antioxidants compared to refined sugars.
Virgin coconut oilGood
Virgin coconut oil is a natural source of medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and retains beneficial compounds. Coconut oil may support metabolic health and provide antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can support energy metabolism and may have antimicrobial effects.
MulberriesGood
Mulberries are nutrient-rich berries that provide vitamins, minerals, and antioxidants. They are minimally processed and offer health benefits such as supporting immune function. Mulberries are also a good source of dietary fiber.
Benefits
Rich in vitamin C and antioxidants, which support immune health and reduce oxidative stress.
BuckwheatGood
Buckwheat is a gluten-free grain alternative that is high in protein and fiber. It is minimally processed and provides essential nutrients like magnesium and manganese. Buckwheat can support heart health and improve digestion.
Benefits
Provides high-quality protein and fiber, supporting heart health and digestive function.
Coconut flakesGood
Coconut flakes are a natural source of healthy fats and dietary fiber. They are minimally processed and retain their natural nutrients. Coconut flakes can add texture and flavor while providing nutritional benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in fiber and healthy fats, supporting digestive health and providing energy.
Processing
Processed Foods
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