ORGANIC GRAINS & HONEY PECAN

Granola factory
85 Excellent
11 oz
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Summary

This granola product features a clean ingredient list with organic rolled oats, honey, and pecans, which are all beneficial for health. The use of organic ingredients and the absence of harmful additives contribute positively to its nutritional profile. However, due to its processing level, the score is capped, but it remains a healthy choice within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Granola

Key ingredients 7

Organic rolled oats
Good

Organic rolled oats are a whole grain source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide a slow release of energy and support digestive health.

Benefits

Rich in dietary fiber, which supports heart health and aids in digestion. Contains essential vitamins and minerals like manganese and phosphorus.

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Organic honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains some beneficial compounds. It can provide a quick source of energy and has antimicrobial properties.

Risks

Excessive consumption can contribute to high sugar intake, which may lead to health issues like obesity and diabetes.

Benefits

Contains antioxidants and has antimicrobial properties. Provides a natural source of energy and sweetness.

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Butter
Neutral

Butter is a dairy product rich in saturated fats. It is a natural source of fat-soluble vitamins like A and D. While it adds flavor and texture, it should be consumed in moderation due to its high saturated fat content.

Risks

High in saturated fats, which can contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances the flavor of foods.

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Pecans
Good

Pecans are a nutrient-dense nut rich in healthy monounsaturated fats. They provide essential vitamins and minerals, including vitamin E and magnesium. Pecans support heart health and have antioxidant properties.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

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Organic oat bran
Good

Organic oat bran is high in soluble fiber, which can help lower cholesterol levels. Being organic, it is free from synthetic chemicals, enhancing its health benefits. It supports digestive health and provides a feeling of fullness.

Benefits

High in soluble fiber, which aids in lowering cholesterol and improving heart health.

Cinnamon
Good

Cinnamon is a spice with antioxidant and anti-inflammatory properties. It can help regulate blood sugar levels and improve insulin sensitivity. Its aromatic flavor enhances the taste of foods naturally.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Salt
Neutral

Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and other health issues.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Processing

Group 3 · Processed

Processed Foods

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