Cereals - Raspberry & Maple Nut Nograin-ola

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E and selenium, which are antioxidants. However, they are high in omega-6 fatty acids, which can be inflammatory if consumed in excess.

Walnuts are rich in omega-3 fatty acids, which are beneficial for heart and brain health. They also contain antioxidants and anti-inflammatory compounds. Regular consumption is linked to improved cardiovascular health.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Consuming them can support immune health and reduce inflammation.

Pumpkin seeds are a good source of magnesium, zinc, and healthy fats. They support heart health and have anti-inflammatory properties. Their nutrient profile contributes to improved bone health and immune function.

Organic coconut is a source of medium-chain triglycerides (MCTs), which are easily digestible fats that provide quick energy. It also contains fiber and essential minerals. Organic certification ensures minimal pesticide exposure.

NZ honey, including manuka, is known for its antibacterial properties and unique flavor. It provides natural sugars and antioxidants. Manuka honey, in particular, has been studied for its wound-healing properties.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Pure maple syrup is a natural sweetener with a unique flavor profile. It contains small amounts of minerals like manganese and zinc. However, it is high in sugars and should be consumed in moderation.

Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They support digestive health and provide sustained energy. Their nutrient density makes them a valuable addition to a balanced diet.

Freeze dried raspberries retain most of the nutrients of fresh raspberries, including vitamins, fiber, and antioxidants. They provide a concentrated source of nutrients with a long shelf life. Their antioxidant content supports overall health.

Natural vanilla bean extract is used for flavoring and contains minimal additives. It provides a natural aroma and taste without artificial ingredients. Its use in small quantities poses no significant health concerns.