Pure Delish Cereals - Raspberry & Maple Nut Nograin-ola
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a variety of nutrient-dense ingredients like almonds, walnuts, and chia seeds, which provide healthy fats, protein, and fiber. The use of olive oil and honey as sweeteners contributes to a cleaner label, with no artificial additives or seed oils present. Despite being processed, the high-quality ingredients and absence of harmful substances support a strong score within its category constraints.
Key ingredients 12
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and antioxidants that support heart health. Their nutrient profile makes them a beneficial addition to a balanced diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
WalnutsVery Good
Walnuts are high in omega-3 fatty acids, which are beneficial for heart and brain health. They also contain antioxidants and anti-inflammatory compounds. Their nutrient profile supports cardiovascular health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, promoting heart and brain health.
Olive oilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health. It is minimally processed and retains beneficial compounds. Its use in cooking and dressings enhances nutrient absorption.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
Chia seedsVery Good
Chia seeds are high in omega-3 fatty acids, fiber, and protein. They support digestive health and provide anti-inflammatory benefits. Their nutrient density makes them a valuable addition to a balanced diet.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They provide antioxidants that help protect cells from damage. Their nutrient density supports overall health.
Risks
Potential allergen for some individuals and may contribute to excessive calorie intake if consumed in large amounts.
Benefits
Provide essential nutrients and antioxidants that support immune function and skin health.
Brazil nutsGood
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Consuming them in moderation supports metabolic health.
Risks
Potential allergen and excessive consumption can lead to selenium toxicity.
Benefits
High selenium content supports thyroid health and antioxidant protection.
Pumpkin seedsGood
Pumpkin seeds are rich in magnesium, zinc, and healthy fats. They support heart health and provide anti-inflammatory benefits. Their nutrient density makes them a valuable addition to a healthy diet.
Benefits
Provide essential minerals and healthy fats that support cardiovascular and immune health.
Organic coconutGood
Organic coconut provides medium-chain triglycerides (MCTs) that are easily metabolized for energy. It also contains fiber and essential minerals. Its organic nature ensures minimal pesticide exposure.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
MCTs support energy metabolism and may aid in weight management.
Freeze dried raspberriesGood
Freeze dried raspberries retain most of their nutrients, including vitamin C and antioxidants. They provide a concentrated source of nutrients without added sugars. Their natural sweetness enhances flavor without excessive calories.
Benefits
High in antioxidants and vitamin C, supporting immune function and skin health.
NZ honeyNeutral
NZ honey, including manuka, is a natural sweetener with antibacterial properties. It provides trace nutrients and antioxidants. Its natural origin makes it a preferable sweetener over refined sugars.
Risks
High sugar content can contribute to increased calorie intake and blood sugar spikes.
Benefits
Contains antioxidants and has antibacterial properties, particularly in manuka honey.
Pure maple syrupNeutral
Pure maple syrup is a natural sweetener with trace minerals and antioxidants. It is less processed than refined sugars. Its natural origin makes it a preferable sweetener in moderation.
Risks
High sugar content can contribute to increased calorie intake and blood sugar spikes.
Benefits
Contains trace minerals and antioxidants, offering a natural alternative to refined sugars.
Natural vanilla bean extractNeutral
Natural vanilla bean extract provides flavor without artificial additives. It is derived from vanilla beans and retains some antioxidant properties. Its natural origin makes it a preferable flavoring agent.
Benefits
Adds natural flavor and aroma without artificial additives.
Processing
Processed Foods
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