Blend 11 Low Fodmap Certified/ibs Relief Organic High Fiber Cereal Goodmix Super
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This cereal is composed of minimally processed ingredients like chia seeds, flaked almonds, and buckwheat, which are rich in nutrients and beneficial for health. The absence of harmful additives, seed oils, and refined sugars, combined with its high fiber and protein content, makes it an excellent choice for a nutritious diet. Its processing level is minimal, allowing it to retain the natural benefits of its ingredients.
Key ingredients 10
FlaxseedVery Good
Flaxseed is high in omega-3 fatty acids and lignans, which have antioxidant properties. It is minimally processed and supports heart health and hormonal balance. Its fiber content aids in digestion.
Benefits
Rich in omega-3 fatty acids and lignans, supporting heart health and digestion.
Chia seedsGood
Chia seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide essential nutrients like calcium and magnesium. Their high fiber content supports digestive health.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Flaked almondGood
Flaked almonds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support heart health. Their nutrient profile supports overall wellness.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats, protein, and antioxidants that support heart health.
BuckwheatGood
Buckwheat is a gluten-free grain rich in fiber and essential amino acids. It is minimally processed and supports heart health due to its high rutin content. Its nutrient density makes it a valuable addition to a balanced diet.
Benefits
Rich in fiber and essential amino acids, supporting heart health and digestion.
PepitasGood
Pepitas, or pumpkin seeds, are a good source of magnesium, zinc, and healthy fats. They are minimally processed and support prostate and heart health. Their nutrient profile is beneficial for overall wellness.
Benefits
Rich in magnesium and zinc, supporting heart and prostate health.
Sesame seedGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and iron. They are minimally processed and support bone health and metabolic function. Their nutrient profile is beneficial for overall health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats, protein, and minerals, supporting bone health.
CoconutGood
Coconut is rich in medium-chain triglycerides (MCTs) and dietary fiber. It is minimally processed and supports energy metabolism and digestive health. Its natural sweetness adds flavor without refined sugars.
Benefits
Rich in MCTs and fiber, supporting energy metabolism and digestion.
Cacao nibsGood
Cacao nibs are a rich source of antioxidants and magnesium. They are minimally processed and support heart health and mood regulation. Their nutrient density makes them a beneficial addition to a balanced diet.
Benefits
Rich in antioxidants and magnesium, supporting heart health and mood.
Goji berriesGood
Goji berries are high in antioxidants, vitamins, and minerals. They are minimally processed and support immune function and eye health. Their nutrient profile is beneficial for overall wellness.
Benefits
Rich in antioxidants and vitamins, supporting immune function and eye health.
Puffed riceNeutral
Puffed rice is a low-calorie carbohydrate source with minimal nutritional value. It is processed to achieve its texture but does not contain harmful additives. It serves as a filler ingredient in cereals.
Benefits
Provides a low-calorie carbohydrate source, though with minimal nutritional benefits.
Processing
Unprocessed or Minimally Processed Foods
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