At a glance
Summary
This granola features a clean ingredient list with beneficial components like almonds, pecans, and freeze-dried strawberries, which provide healthy fats, fiber, and antioxidants. The use of natural sweeteners such as maple syrup and honey, along with coconut oil, contributes to its nutritional profile. Despite being processed, the absence of harmful additives and the presence of nutrient-dense ingredients support a high score within its category constraints.
Key ingredients 10
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and antioxidants that support heart health. Their nutrient profile makes them a beneficial addition to a balanced diet.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and provide essential nutrients.
PecansVery Good
Pecans are high in healthy fats, fiber, and essential vitamins and minerals. They contain antioxidants that help reduce inflammation. Their nutrient density makes them a valuable part of a healthy diet.
Benefits
Rich in antioxidants and healthy fats, pecans support heart health and reduce inflammation.
Freeze Dried StrawberriesVery Good
Freeze dried strawberries retain most of their nutrients, including vitamin C and antioxidants. They are minimally processed and provide natural sweetness. Their nutrient density supports overall health.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing natural sweetness.
Dried CoconutGood
Dried coconut provides healthy fats and dietary fiber. It is minimally processed and retains natural nutrients. The medium-chain triglycerides in coconut can support energy metabolism.
Benefits
Provides healthy fats and fiber, supporting digestive health and energy metabolism.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains some minerals and antioxidants, offering a more natural alternative to refined sugars.
Pumpkin SeedsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like magnesium and zinc. They support heart health and immune function. Their nutrient profile makes them a beneficial snack option.
Benefits
Rich in protein and minerals, supporting heart health and immune function.
Sunflower SeedsGood
Sunflower seeds provide healthy fats, protein, and vitamin E. They are minimally processed and offer antioxidant benefits. Their nutrient content supports cardiovascular health.
Benefits
Provides healthy fats and vitamin E, supporting cardiovascular health.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides that can support energy metabolism. It is less processed than many other oils and retains beneficial compounds. Its use in moderation can be part of a healthy diet.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Supports energy metabolism and provides beneficial compounds when used in moderation.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and offers a natural alternative to refined sugars.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains some antioxidants, enhancing the sensory profile of foods.
Processing
Processed Foods
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