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SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI

Common questions

Is SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI healthy?

SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This muesli is composed of minimally processed whole grains and seeds, providing a rich source of fiber, healthy fats, and essential nutrients.

How processed is SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI?

SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Grain Oats, Whole Grain Barley, Whole Grain Rye count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI

Seven Sundays
82 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by Seven Sundays, LLC
Category Granola
Summary

This muesli is composed of minimally processed whole grains and seeds, providing a rich source of fiber, healthy fats, and essential nutrients. The use of organic ingredients and the absence of harmful additives or seed oils contribute to its high nutritional quality. Its clean label and low processing level make it an excellent choice for a wholesome diet.

Key ingredients 13

Organic Whole Grain Oats
Very Good

Provides nutrient-dense whole grains with high amounts of soluble fiber, supporting heart health and stable digestion.

Almonds
Very Good

Nutritious tree nuts rich in healthy monounsaturated fats, protein, and magnesium.

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Apples
Very Good

Real fruit pieces providing vitamins, antioxidants, and dietary fiber.

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Pumpkin Seeds
Very Good

Nutrient-dense seeds packed with magnesium, zinc, and healthy plant fats.

See more about Pumpkin Seeds →
Golden Flax Seeds
Very Good

An excellent source of plant-based omega-3 fatty acids and dietary fiber.

Whole Grain Barley
Good

A wholesome whole grain offering beneficial dietary fiber and essential plant nutrients.

Whole Grain Rye
Good

Contributes whole grain nutrition, fiber, and diverse minerals.

Sunflower Seeds
Good

Provides healthy plant-based fats, protein, and vitamin E.

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Dates
Good

A whole food fruit source that provides natural sweetness along with fiber and potassium.

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Oat Flour
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Coconut
Good

Offers natural medium-chain fatty acids and dietary fiber.

See more about Coconut →
Raisins
Good

Dried whole fruit offering natural energy, iron, and fiber.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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