MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This granola is composed of minimally processed ingredients such as coconut chips, pumpkin seeds, and pecans, which provide healthy fats and essential nutrients. The use of natural sweeteners like maple syrup and dried figs contributes to its nutritional profile without introducing harmful additives. The product's low processing level and absence of seed oils or artificial ingredients make it a wholesome choice.
Key ingredients 9
Coconut chipsGood
Coconut chips are a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. They are minimally processed and retain natural nutrients. The fiber content in coconut chips can aid in digestion.
Benefits
Rich in MCTs that can boost energy and support metabolic health. Provides dietary fiber that aids in digestion.
Pumpkin seedsGood
Pumpkin seeds are nutrient-dense, providing a good source of protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed and retain their natural nutrient profile. The seeds also contain antioxidants that can support overall health.
Benefits
Rich in protein and essential minerals that support bone health and immune function. Contains antioxidants that may reduce inflammation.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E, which is an antioxidant. They are minimally processed and provide essential nutrients. The seeds can support heart health due to their healthy fat content.
Benefits
Provides healthy fats and vitamin E that support heart health and skin health. Contains protein and minerals that contribute to overall nutrition.
Dried figsGood
Dried figs are a natural source of sugars, fiber, and essential minerals like calcium and potassium. They are minimally processed and retain their natural sweetness and nutrients. The fiber content in figs can aid in digestion and promote satiety.
Benefits
Rich in dietary fiber and natural sugars that provide energy and support digestive health. Contains minerals that contribute to bone health.
Chopped pecansGood
Pecans are rich in healthy monounsaturated fats, antioxidants, and essential nutrients like vitamin E and magnesium. They are minimally processed and provide a nutrient-dense addition to the diet. The healthy fats in pecans can support heart health.
Benefits
Provides monounsaturated fats and antioxidants that support heart health and reduce inflammation. Contains essential nutrients that contribute to overall wellness.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and provide a creamy texture and flavor. The nutrients in cashews can support bone health and energy production.
Benefits
Rich in healthy fats and protein that support heart health and muscle maintenance. Provides essential minerals that contribute to bone health and energy metabolism.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and iron. They are minimally processed and provide a nutty flavor and nutritional benefits. The seeds contain lignans, which have antioxidant properties.
Benefits
Provides healthy fats and protein that support heart health and muscle maintenance. Contains minerals and antioxidants that contribute to overall health.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor without significant nutritional impact. Provides aromatic compounds that enhance the sensory experience of foods.
Vermont maple syrupNeutral
Maple syrup is a natural sweetener that contains some antioxidants and minerals like zinc and manganese. It is less processed than refined sugars, retaining some beneficial compounds. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains antioxidants and minerals that are absent in refined sugars. Provides a natural sweetness with some nutritional value.
Processing
Unprocessed or Minimally Processed Foods
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