Seven Sundays Wild and Free Blueberry Chia Muesli Cereal - 32 Oz Eco Pouch - Certified Gluten Free Muesli - Non GMO, No Refined Sugar and Kosher
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This muesli cereal is composed of minimally processed whole foods such as gluten-free oats, sorghum flakes, and buckwheat groats, which provide essential nutrients and fiber. The inclusion of natural sweeteners like organic wildflower honey and nutrient-rich ingredients like blueberries, pumpkin seeds, and chia seeds enhances its nutritional profile. The absence of refined sugars and harmful additives contributes to its high rating, making it a wholesome choice for a balanced diet.
Key ingredients 8
blueberriesGood
Blueberries are packed with antioxidants and vitamins, contributing to overall health and natural sweetness in the cereal.
See more about blueberries →organic wildflower honeyGood
Organic wildflower honey provides natural sweetness and contains antioxidants, making it a healthier alternative to refined sugars.
pumpkin seedsGood
Pumpkin seeds are a good source of healthy fats, magnesium, and zinc, supporting overall nutritional value.
See more about pumpkin seeds →chia seedsGood
Chia seeds are rich in omega-3 fatty acids, fiber, and protein, promoting digestive health and satiety.
See more about chia seeds →gluten free oatsNeutral
Gluten free oats are a wholesome grain option that provides fiber and energy without gluten, making them suitable for gluten-sensitive consumers.
See more about gluten free oats →sorghum flakesNeutral
Sorghum flakes are a nutritious gluten-free grain that adds texture and nutrients to the cereal without any added sugars or artificial ingredients.
See more about sorghum flakes →buckwheat groatsNeutral
Buckwheat groats are rich in antioxidants and fiber, offering a healthy gluten-free grain option in the cereal.
apple juiceNeutral
Apple juice adds natural flavor and sweetness, enhancing the taste without artificial sweeteners.
See more about apple juice →Processing
Unprocessed or Minimally Processed Foods
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