Maple, Pecan & Coconut Granola
Summary
This granola contains beneficial ingredients like olive oil, pecans, and organic coconut, which contribute to its nutritional value. However, the presence of brown sugar and the use of sunflower and pumpkin seeds, which are less favorable, along with moderate processing, slightly reduce its overall healthiness.
At a glance
Key ingredients 8
Rolled oatsNeutral
Rolled oats are a wholesome whole grain that provides fiber and essential nutrients, making them a neutral but beneficial base ingredient.
See more about Rolled oats →Maple syrupNeutral
Maple syrup adds natural sweetness and flavor, but is primarily a source of sugars, keeping its sentiment neutral.
See more about Maple syrup →Sunflower seedsBad
Sunflower seeds can be high in omega-6 fatty acids, which may contribute to inflammation if consumed excessively, leading to a negative perception.
See more about Sunflower seeds →Pumpkin seedsBad
Pumpkin seeds are nutrient-dense but can be high in calories and fats, which might be a concern for some consumers, resulting in a negative sentiment.
See more about Pumpkin seeds →Olive oilVery Good
Olive oil is a source of healthy monounsaturated fats and antioxidants, making it a highly beneficial ingredient.
See more about Olive oil →PecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants, contributing positively to overall health.
See more about Pecans →Brown sugarBad
Brown sugar adds sweetness but is a refined sugar that can contribute to excess calorie intake and blood sugar spikes, leading to a negative view.
See more about Brown sugar →Organic coconutGood
Organic coconut provides healthy fats and fiber, making it a beneficial and wholesome ingredient.
See more about Organic coconut →Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store