At a glance
Summary
This granola is composed of organic, minimally processed ingredients such as oats, honey, and a variety of seeds and nuts, which provide essential nutrients and healthy fats. The use of organic sweeteners like honey and maple syrup, along with the absence of harmful additives or seed oils, contributes to its high nutritional quality. The product's clean label and whole-food ingredients make it a healthy choice within its category.
Key ingredients 12
Organic oatsGood
Organic oats are a whole grain rich in fiber and essential nutrients. They provide a slow release of energy and support digestive health. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Organic honeyGood
Organic honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Being organic, it is free from synthetic additives and pesticides.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Provides antioxidants and has antibacterial properties that can support immune health.
Organic cashewsGood
Organic cashews are a good source of healthy fats, protein, and essential minerals. They support heart health and provide energy. Being organic, they are grown without synthetic pesticides.
Risks
Allergy risk for individuals sensitive to tree nuts.
Benefits
Rich in monounsaturated fats and magnesium, which support cardiovascular health.
Organic sesame seedsGood
Organic sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidant benefits. Being organic, they are free from synthetic chemicals.
Risks
Allergy risk for individuals sensitive to sesame.
Benefits
High in lignans and phytosterols, which may help lower cholesterol levels.
Organic sunflower seedsGood
Organic sunflower seeds are a good source of vitamin E, healthy fats, and protein. They support skin health and provide antioxidant protection. Being organic, they are grown without synthetic pesticides.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports immune function.
Organic pumpkin seedsGood
Organic pumpkin seeds are rich in magnesium, zinc, and healthy fats. They support prostate health and provide anti-inflammatory benefits. Being organic, they are free from synthetic chemicals.
Benefits
High in magnesium, which is important for muscle and nerve function.
Organic maple syrupGood
Organic maple syrup is a natural sweetener with antioxidant properties. It contains trace minerals like manganese and zinc. Being organic, it is free from synthetic additives.
Risks
High sugar content can contribute to increased calorie intake.
Benefits
Provides antioxidants and trace minerals that support overall health.
Organic flax seedsGood
Organic flax seeds are high in omega-3 fatty acids and fiber. They support heart health and digestive function. Being organic, they are grown without synthetic pesticides.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in alpha-linolenic acid, which supports cardiovascular health.
Organic walnutsGood
Organic walnuts are a rich source of omega-3 fatty acids and antioxidants. They support brain health and reduce inflammation. Being organic, they are free from synthetic chemicals.
Risks
Allergy risk for individuals sensitive to tree nuts.
Benefits
High in polyunsaturated fats and antioxidants, which support heart and brain health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Being unrefined, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals that support electrolyte balance and hydration.
Organic lavenderGood
Organic lavender is known for its calming properties and aromatic flavor. It may support relaxation and reduce stress. Being organic, it is free from synthetic pesticides.
Benefits
May have calming effects and support stress reduction.
Organic vanillaGood
Organic vanilla adds flavor and contains antioxidants. It may have mood-enhancing properties. Being organic, it is free from synthetic additives.
Benefits
Contains antioxidants that may help reduce oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play