Nuts & Raisins Granola - 8 oz

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82 Good
$15.02 · 8 oz
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Summary

This granola is composed of minimally processed ingredients such as nuts, seeds, and organic raisins, which are rich in healthy fats, protein, and antioxidants. The absence of harmful additives and the use of natural sweeteners like honey contribute to its high nutritional quality. Its processing level is minimal, allowing it to retain the beneficial nutrients of its whole food ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Dover
Category Granola

Key ingredients 9

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their natural form retains all beneficial nutrients without the negative aspects of processed seed oils.

Benefits

Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.

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Organic raisins
Good

Organic raisins are a natural source of sugars, fiber, and antioxidants. Being organic, they are free from synthetic pesticides and chemicals. They provide quick energy and contribute to dietary fiber intake.

Benefits

Provide natural sugars and antioxidants, supporting energy levels and digestive health.

Unsweetened sulfite-free coconut
Good

Unsweetened sulfite-free coconut is a minimally processed ingredient rich in healthy fats and fiber. The absence of sulfites reduces potential allergenic reactions. It contributes to healthy fat intake and adds natural flavor.

Benefits

Rich in medium-chain triglycerides (MCTs) that support energy metabolism and provide anti-inflammatory benefits.

Walnuts
Very Good

Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and protein. They support heart health and cognitive function. Their nutrient profile makes them a superior choice for healthy fat intake.

Benefits

Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.

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Almonds
Very Good

Almonds are a nutrient-rich nut providing healthy fats, protein, and vitamin E. They support heart health and have antioxidant properties. Their nutrient density makes them a beneficial addition to any diet.

Benefits

High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.

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Honey
Neutral

Honey is a natural sweetener that provides sugars and some antioxidants. It is less processed than refined sugars but still contributes to sugar intake. Its natural form retains some beneficial compounds.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and has a lower glycemic index than refined sugars.

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Pecans
Very Good

Pecans are rich in healthy fats, fiber, and antioxidants. They support heart health and provide essential nutrients. Their nutrient profile makes them a valuable addition to a balanced diet.

Benefits

High in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Pumpkin seeds
Good

Pumpkin seeds are a good source of protein, healthy fats, and minerals like magnesium and zinc. They support immune function and heart health. Their nutrient density makes them a beneficial snack option.

Benefits

Rich in magnesium and zinc, supporting immune function and heart health.

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Sesame seeds
Good

Sesame seeds are a nutrient-rich whole food providing healthy fats, protein, and minerals. They support bone health and provide antioxidant benefits. Their natural form retains all beneficial nutrients.

Benefits

High in calcium and antioxidants, supporting bone health and reducing oxidative stress.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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