Nuts & Raisins Granola - 8 oz
Summary
This granola is composed of minimally processed ingredients such as nuts, seeds, and organic raisins, which are rich in healthy fats, protein, and antioxidants. The absence of harmful additives and the use of natural sweeteners like honey contribute to its high nutritional quality. Its processing level is minimal, allowing it to retain the beneficial nutrients of its whole food ingredients.
At a glance
Key ingredients 9
Sunflower seedsGood
Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their natural form retains all beneficial nutrients without the negative aspects of processed seed oils.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.
Organic raisinsGood
Organic raisins are a natural source of sugars, fiber, and antioxidants. Being organic, they are free from synthetic pesticides and chemicals. They provide quick energy and contribute to dietary fiber intake.
Benefits
Provide natural sugars and antioxidants, supporting energy levels and digestive health.
Unsweetened sulfite-free coconutGood
Unsweetened sulfite-free coconut is a minimally processed ingredient rich in healthy fats and fiber. The absence of sulfites reduces potential allergenic reactions. It contributes to healthy fat intake and adds natural flavor.
Benefits
Rich in medium-chain triglycerides (MCTs) that support energy metabolism and provide anti-inflammatory benefits.
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and protein. They support heart health and cognitive function. Their nutrient profile makes them a superior choice for healthy fat intake.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.
AlmondsVery Good
Almonds are a nutrient-rich nut providing healthy fats, protein, and vitamin E. They support heart health and have antioxidant properties. Their nutrient density makes them a beneficial addition to any diet.
Benefits
High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.
HoneyNeutral
Honey is a natural sweetener that provides sugars and some antioxidants. It is less processed than refined sugars but still contributes to sugar intake. Its natural form retains some beneficial compounds.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has a lower glycemic index than refined sugars.
PecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants. They support heart health and provide essential nutrients. Their nutrient profile makes them a valuable addition to a balanced diet.
Benefits
High in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Pumpkin seedsGood
Pumpkin seeds are a good source of protein, healthy fats, and minerals like magnesium and zinc. They support immune function and heart health. Their nutrient density makes them a beneficial snack option.
Benefits
Rich in magnesium and zinc, supporting immune function and heart health.
Sesame seedsGood
Sesame seeds are a nutrient-rich whole food providing healthy fats, protein, and minerals. They support bone health and provide antioxidant benefits. Their natural form retains all beneficial nutrients.
Benefits
High in calcium and antioxidants, supporting bone health and reducing oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
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