ANCIENT GRAINS organic plant based granola
Summary
This granola features a variety of nutrient-dense ingredients like oats, nuts, and seeds, which provide healthy fats, protein, and fiber. However, the inclusion of high oleic sunflower oil, a processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list, which helps mitigate some of the processing concerns.
At a glance
Key ingredients 9
Certified gluten free rolled oatsGood
Rolled oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Being gluten-free certified ensures they are safe for those with gluten sensitivities.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Coconut chipsGood
Coconut chips are a source of healthy fats and dietary fiber. They are minimally processed, retaining natural nutrients. The presence of medium-chain triglycerides (MCTs) supports energy metabolism.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can enhance energy levels and support metabolic health.
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They are minimally processed and provide a good source of magnesium and copper. Their creamy texture adds a pleasant flavor to foods.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential minerals like magnesium.
Pumpkin seedsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They are minimally processed and provide a crunchy texture. Their nutrient profile supports immune function and bone health.
Benefits
High in magnesium and zinc, which support immune function and bone health.
AlmondsGood
Almonds are a nutrient-rich nut high in healthy fats, protein, and vitamin E. They are minimally processed and provide a crunchy texture. Their antioxidant content supports skin health and reduces oxidative stress.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide a crunchy texture. Their nutrient profile supports cardiovascular health and skin health.
Benefits
High in vitamin E, which supports cardiovascular health and acts as an antioxidant.
High oleic sunflower oilVery Bad
High oleic sunflower oil is a processed seed oil high in omega-6 fatty acids. Its extraction and refining process can lead to the loss of beneficial nutrients. High consumption of omega-6 fatty acids may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Chia seedsGood
Chia seeds are a nutrient-dense seed high in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a gel-like texture when hydrated. Their nutrient profile supports heart health and digestive health.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Puffed quinoaGood
Puffed quinoa is a whole grain that provides protein, fiber, and essential amino acids. It is minimally processed, retaining most of its nutritional value. Its light texture adds volume and crunch to foods.
Benefits
Provides complete protein with all essential amino acids, supporting muscle health.
Processing
Processed Foods
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