Purely Elizabeth ORIGINAL ANCIENT GRAIN GRANOLA
Purely ElizabethAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with organic certified gluten-free oats, coconut oil, and a variety of seeds, which are all nutrient-dense and minimally processed. The use of coconut sugar as a sweetener is a better alternative to refined sugars, although the sugar content is moderately high. The product is processed, which limits its score, but the absence of harmful additives and the presence of beneficial ingredients contribute positively to its rating.
Key ingredients 9
Organic Certified Gluten-free OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. Being organic and gluten-free enhances their quality and digestibility. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Organic Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and antioxidants. Organic certification ensures they are free from harmful chemicals. They support heart health and provide sustained energy.
Benefits
High in omega-3 fatty acids, which support heart and brain health.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. Being organic ensures it is free from harmful chemicals. It may support weight management and provide quick energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support metabolic health and provide quick energy due to MCT content.
Organic Sunflower SeedsGood
Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and vitamins. Organic certification ensures they are free from synthetic pesticides. They support heart health and provide essential nutrients.
Benefits
Rich in vitamin E and healthy fats, which support cardiovascular health.
Organic Puffed AmaranthGood
Amaranth is a gluten-free grain high in protein and essential amino acids. Puffed form makes it easily digestible and enhances texture. It is a good source of fiber and minerals.
Benefits
Provides a complete protein source and is rich in iron and magnesium.
Organic Quinoa FlakesGood
Quinoa flakes are a complete protein source with all essential amino acids. Organic certification ensures minimal processing and absence of synthetic chemicals. They are high in fiber and support digestive health.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Organic CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. Organic certification ensures it is free from synthetic pesticides. It adds flavor and potential health benefits.
Benefits
May help regulate blood sugar levels and has antioxidant properties.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is organic, which indicates minimal processing and absence of synthetic pesticides. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals, unlike refined sugars.
Processing
Processed Foods
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