ORIGINAL ANCIENT GRAIN GRANOLA
Summary
This granola features a clean ingredient list with organic, minimally processed components like gluten-free oats, chia seeds, and quinoa flakes, which contribute to its nutritional value. The use of coconut sugar and coconut oil, rather than refined sugars or seed oils, enhances its health profile. Despite being a processed food, the absence of artificial additives and the presence of beneficial ingredients allow it to achieve a high score within its category constraints.
At a glance
Key ingredients 9
Organic Certified Gluten-free OatsVery Good
Organic certified gluten-free oats are a high-quality source of complex carbohydrates and fiber. They are minimally processed and provide essential nutrients like manganese and phosphorus. Being gluten-free, they are suitable for those with gluten sensitivities.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to sugar intake and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals, offering a slightly lower glycemic index than regular sugar.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid. Its saturated fat content is stable at high temperatures, making it suitable for cooking.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
May support weight management and provide antimicrobial properties due to lauric acid.
Organic Sunflower SeedsGood
Organic sunflower seeds are a nutritious source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support skin health. Their high magnesium content can contribute to bone health.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular and skin health.
Organic Puffed AmaranthGood
Organic puffed amaranth is a whole grain that is high in protein and fiber. It is minimally processed and provides essential amino acids, making it a complete protein source. Its high fiber content aids in digestion and satiety.
Benefits
Provides a complete protein source and supports digestive health due to its fiber content.
Organic Quinoa FlakesGood
Organic quinoa flakes are a nutrient-dense source of plant-based protein and fiber. They are minimally processed and contain essential amino acids and minerals like magnesium and iron. Quinoa is gluten-free, making it suitable for those with gluten intolerance.
Benefits
Supports muscle repair and energy production due to its complete protein profile and mineral content.
Organic Chia SeedsVery Good
Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide essential nutrients like calcium and phosphorus. Their high fiber content supports digestive health and satiety.
Benefits
Promotes heart health and aids in digestion due to high omega-3 and fiber content.
Organic CinnamonGood
Organic cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and adds flavor without the need for additional sugar. Its anti-inflammatory properties can support overall health.
Benefits
May help regulate blood sugar levels and reduce inflammation due to its antioxidant content.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Processing
Processed Foods
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