EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with minimally processed components like rolled oats, organic seeds, and extra-virgin olive oil, which contribute to its nutritional value. The use of real maple syrup and organic brown sugar adds natural sweetness, but the presence of added sugars and the processing level limit its score. Overall, it offers a balanced mix of healthy fats and fiber, making it a nutritious choice within its category.
Key ingredients 9
Extra-virgin olive oilVery Good
Extra-virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Rolled oatsGood
Rolled oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.
Organic coconutGood
Organic coconut is a source of healthy fats and provides a natural sweetness. It is minimally processed, retaining its nutritional benefits. Coconut contains medium-chain triglycerides (MCTs) that are easily metabolized for energy.
Benefits
Provides MCTs that can support energy levels and may aid in weight management.
Organic pumpkin seedsGood
Organic pumpkin seeds are a nutrient-dense food rich in protein, healthy fats, and essential minerals. They are minimally processed and retain their natural nutritional profile. Pumpkin seeds are known for their high magnesium content, which supports bone health.
Benefits
High in magnesium and zinc, which are important for immune function and bone health.
Organic sunflower seedsGood
Organic sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed, preserving their nutritional integrity. Sunflower seeds are known for their antioxidant properties due to their vitamin E content.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
PecansGood
Pecans are a nutrient-rich nut that provides healthy fats, fiber, and essential vitamins and minerals. They are minimally processed and retain their natural nutritional benefits. Pecans are particularly high in monounsaturated fats, which support heart health.
Benefits
High in monounsaturated fats that can help reduce bad cholesterol levels and support heart health.
Real maple syrupNeutral
Real maple syrup is a natural sweetener that contains some antioxidants and minerals. It is less processed than refined sugars, retaining some nutritional value. However, it is still a source of added sugars and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains small amounts of minerals like manganese and zinc, which can support immune function.
Organic brown sugarNeutral
Organic brown sugar is a less refined sugar that retains some molasses content, providing a richer flavor. It is still a source of added sugars and should be consumed in moderation. The organic certification indicates fewer chemical residues compared to conventional sugar.
Risks
Excessive consumption can lead to increased blood sugar levels and weight gain.
Benefits
Provides a natural sweetness with a hint of molasses flavor.
Kosher saltNeutral
Kosher salt is a refined salt used for seasoning and flavor enhancement. It does not contain the trace minerals found in unrefined salts. While it is a necessary nutrient, excessive intake can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor in foods, making them more palatable.
Processing
Processed Foods
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