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Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes & Kale

Common questions

Is Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes & Kale healthy?

Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes & Kale scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed entirely of organic vegetables, including cauliflower, sweet potatoes, onions, and kale, which are all nutrient-dense and free from synthetic pesticides.

How processed is Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes & Kale?

Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes & Kale is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes & Kale's score?

In Scout's ingredient-by-ingredient analysis, Organic Cauliflower, Organic Sweet Potatoes, Organic Onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes & Kale

Cascadian Farm
85 Excellent

Analysis updated May 2026 · How Scout scores

$6.49 · 16 oz · $6.49 / lb
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by General Mills
Category Vegetables
Summary

This product is composed entirely of organic vegetables, including cauliflower, sweet potatoes, onions, and kale, which are all nutrient-dense and free from synthetic pesticides. The minimal processing involved preserves the natural health benefits of these ingredients, resulting in a clean label with no additives or harmful substances. Its high-quality, organic certification and whole-food composition contribute to its excellent health rating.

Key ingredients 4

Organic Cauliflower
Very Good

Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. Being organic, it is grown without synthetic pesticides, enhancing its health benefits. It is low in calories and high in fiber, making it an excellent choice for weight management.

Benefits

Rich in antioxidants and fiber, supporting digestive health and reducing inflammation.

See more about Organic Cauliflower →
Organic Sweet Potatoes
Very Good

Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A. The organic certification ensures they are free from harmful pesticides. They provide complex carbohydrates and fiber, aiding in sustained energy release.

Benefits

High in antioxidants and vitamins, supporting immune function and eye health.

See more about Organic Sweet Potatoes →
Organic Onion
Very Good

Onions are known for their high content of antioxidants and sulfur compounds. Being organic, they are cultivated without synthetic chemicals, preserving their natural health benefits. They can enhance the flavor of dishes while providing health benefits.

Benefits

Contains antioxidants that may reduce inflammation and support heart health.

See more about Organic Onion →
Organic Kale
Very Good

Kale is a leafy green vegetable packed with vitamins A, C, and K. The organic label indicates it is grown without synthetic fertilizers or pesticides. It is known for its high antioxidant content and potential to support detoxification processes.

Benefits

Rich in vitamins and antioxidants, promoting overall health and reducing oxidative stress.

See more about Organic Kale →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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