Cascadian Farm Organic Chocolate Chip Chewy Granola Bar

Small Planet Foods Inc.
65 Fair
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Summary

This granola bar contains beneficial ingredients like rolled oats and vanilla extract, which are minimally processed and organic. However, it also includes refined sugar and sunflower oil, which are highly processed and can have negative health impacts. The product's processing level and the presence of additives further limit its healthiness, despite the organic certification of its ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by GENERAL MILLS SALES INC.
Category Granola

Key ingredients 11

Rolled Oats
Very Good

Rolled oats are a whole grain that provides essential nutrients and fiber. They are minimally processed, retaining most of their nutritional value. Organic certification ensures they are free from synthetic pesticides and fertilizers.

Benefits

Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent and sweetener in processed foods. While it is less processed than high fructose corn syrup, it still contributes to overall sugar intake.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural alternative to more heavily processed sweeteners.

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Sugar
Bad

Refined sugar is a common sweetener that provides empty calories without nutritional benefits. It is highly processed and can contribute to various health issues. Organic certification does not mitigate the health impacts of excessive sugar consumption.

Risks

High intake can lead to obesity, type 2 diabetes, and dental cavities.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Organic certification does not change its high omega-6 content.

Risks

High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals in trace amounts.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste to foods. Organic certification ensures it is free from synthetic additives.

Benefits

Contains antioxidants that may provide health benefits.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally recognized as safe when used in small amounts.

Risks

Excessive consumption can lead to alkalosis and electrolyte imbalances.

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Rice Flour
Neutral

Rice flour is a gluten-free flour alternative made from ground rice. It is used to provide texture and structure in gluten-free products. While it is less allergenic than wheat flour, it is low in fiber and protein.

Risks

May contribute to high glycemic index if consumed in large quantities.

Benefits

Suitable for gluten-free diets and less allergenic than wheat flour.

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Raisin Juice Concentrate
Neutral

Raisin juice concentrate is a natural sweetener derived from raisins. It is used to add sweetness and moisture to products. While it is less processed than refined sugars, it still contributes to overall sugar content.

Risks

High sugar content may contribute to increased blood sugar levels.

Benefits

Provides natural sweetness and some antioxidants from raisins.

Annatto Color
Neutral

Annatto color is a natural food coloring derived from the seeds of the achiote tree. It is used to impart a yellow to orange hue to foods. It is considered safe and is less processed than synthetic dyes.

Risks

Rare cases of allergic reactions have been reported.

Benefits

Provides natural coloring without synthetic additives.

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Semisweet Chocolate Chips
Good

Semisweet chocolate chips provide a rich flavor and are made from cocoa, sugar, and sometimes vanilla. They contain antioxidants from cocoa, which may offer health benefits. Organic certification ensures they are free from synthetic additives.

Risks

High sugar content can contribute to increased calorie intake.

Benefits

Contains antioxidants that may support heart health and improve mood.

Processing

Group 3 · Processed

Processed Foods

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