Purely Elizabeth - Granola Mini Chocolate Pb - Case Of 10 - 4 Oz

Purely Elizabeth
81 Good
View on Amazon

Summary

This granola features high-quality ingredients such as organic gluten-free oats, organic coconut oil, and fair trade dark chocolate, which contribute to its nutritional value. The product is processed but maintains a clean label with no artificial additives or seed oils, enhancing its health profile. However, the presence of added sugars and the processing level slightly limit its overall score potential.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Purely Elizabeth
Category Granola

Key ingredients 13

Organic gluten-free oats
Very Good

Organic gluten-free oats are a high-quality source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide sustained energy and support digestive health.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health. Provides a good source of energy and supports digestive health.

Organic coconut sugar
Neutral

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Contains trace amounts of vitamins and minerals, and has a lower glycemic index than regular sugar.

See more about Organic coconut sugar →
Organic raw virgin coconut oil
Good

Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized by the body for energy. Being organic and virgin, it retains more nutrients and beneficial compounds. It is a stable fat that can withstand cooking temperatures without oxidizing.

Risks

High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.

Benefits

May support weight management and provide quick energy due to its MCT content. Contains lauric acid, which has antimicrobial properties.

Peanut butter
Good

Peanut butter is a good source of protein and healthy fats, providing essential nutrients like vitamin E and magnesium. It is a plant-based protein that can support muscle maintenance and energy levels. When made from pure peanuts, it is a minimally processed food.

Risks

Potential allergen for individuals with peanut allergies. High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Rich in protein and healthy fats, supporting satiety and muscle health. Contains antioxidants and nutrients beneficial for heart health.

See more about Peanut butter →
Organic fair trade dark chocolate chunks
Good

Organic fair trade dark chocolate chunks provide antioxidants and flavonoids that support heart health. Being fair trade ensures ethical sourcing and better quality. Dark chocolate has less sugar than milk chocolate, making it a healthier option.

Risks

Contains sugar, which should be consumed in moderation to avoid health issues like weight gain and dental problems.

Benefits

Rich in antioxidants that may improve heart health and reduce inflammation. Contains minerals like iron and magnesium.

Sunflower seeds
Neutral

Sunflower seeds are a source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They are minimally processed and provide a crunchy texture to foods. However, they are high in omega-6 fatty acids, which can be inflammatory if not balanced with omega-3s.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in vitamin E and selenium, which support immune function and skin health.

See more about Sunflower seeds →
Peanuts
Good

Peanuts are a good source of plant-based protein and healthy fats. They provide essential nutrients like niacin and folate. When consumed in moderation, they can support heart health and provide sustained energy.

Risks

Common allergen that can cause severe reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, supporting heart health and providing energy. Contains antioxidants and nutrients beneficial for overall health.

See more about Peanuts →
Organic quinoa flakes
Very Good

Organic quinoa flakes are a complete protein source, containing all essential amino acids. Being organic, they are free from synthetic chemicals, enhancing their nutritional value. They provide a gluten-free alternative to traditional grains.

Benefits

High in protein and fiber, supporting muscle health and digestion. Contains essential amino acids and nutrients like magnesium and iron.

Organic amaranth puffs
Good

Organic amaranth puffs are a gluten-free grain that provides protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They offer a crunchy texture and are a good source of essential nutrients.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains vitamins and minerals like calcium and iron.

Cacao powder
Good

Cacao powder is rich in antioxidants and flavonoids, which can support heart health and reduce inflammation. It is less processed than cocoa powder, retaining more nutrients. Provides a rich chocolate flavor without added sugars.

Risks

Contains caffeine and theobromine, which may affect sensitive individuals.

Benefits

High in antioxidants that may improve heart health and reduce inflammation. Contains minerals like magnesium and iron.

See more about Cacao powder →
Organic chia seeds
Very Good

Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. Being organic, they are free from synthetic chemicals, enhancing their health benefits. They can support heart health and provide sustained energy.

Benefits

High in omega-3 fatty acids, supporting heart health and reducing inflammation. Rich in fiber, aiding digestion and promoting satiety.

Cinnamon
Good

Cinnamon is a spice with antioxidant properties that can support metabolic health. It is minimally processed and adds flavor without calories. May help regulate blood sugar levels when consumed regularly.

Risks

Excessive consumption may lead to liver toxicity due to coumarin content.

Benefits

Contains antioxidants that may reduce inflammation and support metabolic health. May help regulate blood sugar levels.

See more about Cinnamon →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium for fluid balance and nerve function. Contains trace minerals that may support overall health.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store