Granola with mixed berries

H-E-B
78 Good
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Summary

This granola features a clean ingredient list with organic whole grains and freeze-dried berries, which are beneficial for their fiber and antioxidant content. However, the presence of organic cane sugar contributes to a higher sugar content, which is a concern for those monitoring sugar intake. Despite being processed, the absence of artificial additives and the use of organic ingredients enhance its overall quality.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Granola

Key ingredients 11

Organic Whole Grain Rolled Oat Flakes
Very Good

Organic whole grain rolled oat flakes are a high-quality source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide sustained energy and support digestive health.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential vitamins and minerals that support overall health.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. Despite being organic, it still poses similar health concerns as conventional sugar. Excessive consumption can lead to health issues such as obesity and dental problems.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →
Organic Whole Grain Rolled Barley Flakes
Good

Organic whole grain rolled barley flakes are a nutritious source of fiber and essential nutrients. The organic certification ensures they are grown without synthetic chemicals, enhancing their health benefits. They contribute to heart health and help regulate blood sugar levels.

Benefits

High in soluble fiber, which can help lower cholesterol levels and improve heart health.

Organic Whole Grain Rolled Wheat Flakes
Good

Organic whole grain rolled wheat flakes provide essential nutrients and dietary fiber. Being organic, they are free from harmful pesticides and additives. They support digestive health and provide sustained energy.

Benefits

Rich in dietary fiber and essential vitamins, supporting overall health and digestion.

Organic Honey
Neutral

Organic honey is a natural sweetener with some antioxidant properties. While it is a better alternative to refined sugars, it still contributes to the overall sugar content. It should be consumed in moderation to avoid excessive sugar intake.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and may have antibacterial properties, offering some health benefits over refined sugars.

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Organic Palm Oil
Neutral

Organic palm oil is a source of saturated fats and is used for its stability in cooking. The organic certification ensures it is produced sustainably without harmful chemicals. It should be consumed in moderation due to its saturated fat content.

Risks

High intake of saturated fats can increase the risk of heart disease.

Benefits

Provides a stable cooking fat that is free from trans fats when sustainably sourced.

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Organic Grated Desiccated Coconut
Good

Organic grated desiccated coconut is a source of healthy fats and dietary fiber. The organic certification ensures it is free from synthetic additives and chemicals. It adds texture and flavor while providing nutritional benefits.

Benefits

Rich in medium-chain triglycerides (MCTs) that may support metabolism and provide quick energy.

Organic Freeze-Dried Blackberries
Very Good

Organic freeze-dried blackberries are rich in antioxidants and vitamins. The freeze-drying process preserves their nutritional content while the organic certification ensures they are free from pesticides. They support immune health and provide a natural source of sweetness.

Benefits

High in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.

Organic Freeze-Dried Raspberry Pieces
Very Good

Organic freeze-dried raspberry pieces are packed with antioxidants and dietary fiber. The freeze-drying process retains their nutrients, and being organic, they are free from harmful chemicals. They contribute to heart health and provide a natural sweetness.

Benefits

Rich in antioxidants and fiber, supporting heart health and digestion.

Organic Freeze-Dried Strawberry Pieces
Very Good

Organic freeze-dried strawberry pieces offer a concentrated source of vitamins and antioxidants. The freeze-drying process maintains their nutritional integrity, and organic certification ensures purity. They enhance flavor and provide health benefits.

Benefits

High in vitamin C and antioxidants, promoting immune health and reducing inflammation.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor without the additives found in table salt.

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Processing

Group 3 · Processed

Processed Foods

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