At a glance
Summary
This granola is made with organic ingredients, including oat flakes, coconut oil, and dried coconut, which contribute beneficial nutrients and healthy fats. However, it contains a significant amount of added sugars from maple syrup, brown sugar, and sweetened cherries, which can impact health negatively when consumed in excess. The product is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 7
Organic Oat FlakesGood
Organic oat flakes are a whole grain source of fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They provide a slow release of energy, making them a healthy carbohydrate choice.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic additives. It provides a stable fat source that can withstand cooking temperatures.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
MCTs in coconut oil can support energy levels and may have antimicrobial properties.
Organic Dried CoconutGood
Organic dried coconut is a natural source of fiber and healthy fats. The organic certification ensures it is free from synthetic chemicals. It adds texture and flavor to the product while providing nutritional benefits.
Benefits
Provides dietary fiber and healthy fats, which can support digestive health and provide sustained energy.
Organic Maple SyrupNeutral
Organic maple syrup is a natural sweetener with some trace minerals. It is less processed than refined sugars and provides a unique flavor profile. However, it is still a source of added sugars and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains small amounts of minerals like manganese and zinc, which can contribute to overall nutrient intake.
Organic Dried Sweetened CherriesNeutral
Dried sweetened cherries provide natural sugars and antioxidants. The organic certification ensures they are free from synthetic pesticides. However, the added sugar increases the overall sugar content of the product.
Risks
High sugar content can contribute to increased caloric intake and potential blood sugar spikes.
Benefits
Rich in antioxidants and vitamins, which can support overall health.
Organic Brown SugarNeutral
Organic brown sugar is a less refined sugar option with a slight molasses content. It is organic, meaning it is free from synthetic pesticides. However, it is still an added sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to increased blood sugar levels and caloric intake.
Benefits
Provides a natural sweetness with a hint of molasses flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no added health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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