COCONUT GRANOLA, ORIGINAL
Summary
This granola features a clean ingredient list with organic components such as unsweetened coconut, cashews, and pumpkin seeds, which provide healthy fats and essential nutrients. The use of natural sweeteners like coconut nectar and maple syrup offers a lower glycemic impact compared to refined sugars. Despite its processed nature, the absence of harmful additives and the presence of nutrient-dense ingredients contribute positively to its health profile.
At a glance
Key ingredients 9
Organic Unsweetened CoconutVery Good
Organic unsweetened coconut is a high-quality source of healthy fats and fiber. Being organic, it is free from pesticides and synthetic additives. It provides medium-chain triglycerides (MCTs) that support energy metabolism.
Benefits
Rich in healthy fats and fiber, supporting digestive health and providing a quick energy source.
Organic Coconut NectarGood
Organic coconut nectar is a natural sweetener with a lower glycemic index than refined sugars. It is minimally processed and retains some nutrients from the coconut sap. It provides a sweet flavor with less impact on blood sugar levels.
Risks
Excessive consumption may still contribute to elevated blood sugar levels.
Benefits
Offers a natural sweetness with a lower glycemic impact compared to refined sugars.
Organic CashewsVery Good
Organic cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. Being organic, they are free from harmful pesticides and chemicals. They support heart health and provide a good source of plant-based protein.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and minerals like magnesium and zinc.
Organic Pumpkin SeedsVery Good
Organic pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and retain their nutritional integrity. They support heart health and provide anti-inflammatory benefits.
Benefits
High in essential minerals and healthy fats, supporting overall health and wellness.
Organic Sunflower SeedsGood
Organic sunflower seeds provide a good source of vitamin E, healthy fats, and protein. Being organic, they are free from synthetic pesticides and additives. They support skin health and provide antioxidant benefits.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant protection.
Organic PecansVery Good
Organic pecans are a nutrient-rich nut offering healthy fats, fiber, and antioxidants. They are minimally processed and retain their natural nutrients. They support heart health and provide anti-inflammatory benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Organic Sesame SeedsGood
Organic sesame seeds are a good source of calcium, magnesium, and healthy fats. They are minimally processed and retain their nutritional value. They support bone health and provide antioxidant benefits.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in minerals and healthy fats, supporting bone health and providing antioxidant protection.
Organic Maple SyrupGood
Organic maple syrup is a natural sweetener with a lower glycemic index than refined sugars. It is minimally processed and retains some antioxidants and minerals. It provides a natural sweetness with additional nutritional benefits.
Risks
Excessive consumption may still contribute to elevated blood sugar levels.
Benefits
Offers a natural sweetness with some antioxidants and minerals, providing a healthier alternative to refined sugars.
Vitamin EGood
Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It is often added to foods to enhance nutritional value and support skin health. It plays a role in immune function and skin health.
Benefits
Provides antioxidant protection and supports skin and immune health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store