Ocean Beach Granola Bar

Nana Joes
78 Good
$40.00 · 12 pack
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Summary

This granola bar features a clean ingredient list with organic rolled oats, almond butter, and extra virgin olive oil, which are all minimally processed and nutrient-dense. The use of organic maple syrup as a sweetener is a healthier alternative to refined sugars, and the absence of seed oils or artificial additives is commendable. Despite its processed nature, the high-quality ingredients and lack of harmful substances allow it to score well within its category constraints.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Granola

Key ingredients 10

Certified gluten free organic rolled oats
Very Good

Organic rolled oats are a whole grain rich in fiber and essential nutrients. Being certified gluten-free ensures they are safe for those with gluten sensitivities. They provide a slow release of energy, making them ideal for sustained energy levels.

Benefits

High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

Organic maple syrup
Good

Organic maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals like zinc and manganese. Its organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

Excessive consumption can lead to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with some antioxidant properties.

Organic almond butter
Very Good

Organic almond butter is a nutrient-dense source of healthy fats, protein, and vitamins. It is made from organic almonds, ensuring no exposure to synthetic chemicals. Almond butter is rich in monounsaturated fats, which are beneficial for heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in vitamin E, magnesium, and healthy fats that support cardiovascular health.

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Organic almonds
Very Good

Organic almonds are a high-quality source of protein and healthy fats. They are rich in antioxidants and essential nutrients like vitamin E and magnesium. Being organic, they are free from synthetic pesticides and fertilizers.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Support heart health and provide a good source of plant-based protein.

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Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality fat known for its heart health benefits. It is rich in monounsaturated fats and antioxidants. The cold-pressed extraction method preserves its beneficial compounds.

Benefits

Supports heart health and has anti-inflammatory properties.

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Organic decaf coffee
Neutral

Organic decaf coffee provides flavor without the caffeine content. The decaffeination process removes most caffeine while retaining some antioxidants. Being organic ensures no synthetic chemicals are used in its cultivation.

Benefits

Offers a source of antioxidants without caffeine-related side effects.

Organic cocoa nibs
Good

Organic cocoa nibs are minimally processed and rich in antioxidants and fiber. They provide a natural source of magnesium and flavonoids. Being organic, they are free from synthetic pesticides.

Benefits

Support cardiovascular health and provide a rich source of antioxidants.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals.

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Organic cinnamon powder
Good

Organic cinnamon powder is known for its antioxidant properties and potential to regulate blood sugar levels. It is derived from the bark of cinnamon trees and is free from synthetic chemicals. Its organic certification ensures a high-quality spice.

Benefits

May help in regulating blood sugar and provides antioxidants.

Organic vanilla bean
Good

Organic vanilla bean is a natural flavoring agent with antioxidant properties. It is derived from the pods of vanilla orchids and is free from artificial additives. Its organic status ensures no synthetic chemicals are used in its cultivation.

Benefits

Provides natural flavor and contains antioxidants.

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Processing

Group 3 · Processed

Processed Foods

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