(Price/Case)Purely Elizabeth - Gran Antgrn Vanilla Chocolate - Case of 6-12 OZ

purely elizabeth.
83 Good
$10.48 · 12 oz · pack of 2
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Summary

This granola features high-quality organic ingredients such as gluten-free oats, coconut oil, and dark chocolate, which contribute to its nutritional benefits. The product is processed, but it avoids harmful additives like artificial colors and seed oils, maintaining a clean label. The presence of organic coconut sugar and the processing level slightly limit its score, but overall, it remains a nutritious option within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by General Mills
Category Granola

Key ingredients 10

Organic Certified Gluten-Free Oats
Very Good

Organic certified gluten-free oats are a high-quality source of complex carbohydrates and fiber. Being organic ensures minimal pesticide exposure, and gluten-free certification makes them suitable for those with celiac disease. They provide sustained energy and support digestive health.

Benefits

Rich in fiber and essential nutrients, supporting heart health and digestion.

See more about Organic Certified Gluten-Free Oats →
Organic Coconut Sugar
Neutral

Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to elevated blood sugar levels.

Benefits

Provides trace amounts of vitamins and minerals compared to refined sugar.

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Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic ensures it is free from harmful pesticides. It is a stable fat suitable for cooking and baking.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

May support weight management and provide quick energy due to MCT content.

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Organic Fair Trade Dark Chocolate Chunks
Good

Organic fair trade dark chocolate chunks are rich in antioxidants and flavonoids, supporting heart health. Fair trade certification ensures ethical sourcing and better conditions for farmers. The organic label indicates minimal pesticide use.

Risks

Contains sugar, which can contribute to health issues if consumed in excess.

Benefits

Provides antioxidants that may reduce inflammation and improve heart health.

Organic Sunflower Seeds
Good

Organic sunflower seeds are a good source of healthy fats, protein, and vitamin E. Being organic ensures they are free from synthetic pesticides. They contribute to heart health and provide essential nutrients.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in vitamin E and healthy fats, supporting skin and heart health.

See more about Organic Sunflower Seeds →
Organic Quinoa Flakes
Very Good

Organic quinoa flakes are a complete protein source, providing all essential amino acids. They are minimally processed and retain their nutritional profile. Quinoa is also high in fiber and various vitamins and minerals.

Benefits

Supports muscle repair and provides a balanced nutrient profile.

Organic Puffed Amaranth
Very Good

Organic puffed amaranth is a gluten-free grain rich in protein and fiber. It is minimally processed, retaining its nutritional benefits. Amaranth is also a good source of iron and magnesium.

Benefits

Provides essential nutrients and supports digestive health.

Organic Chia Seeds
Very Good

Organic chia seeds are high in omega-3 fatty acids, fiber, and protein. Being organic ensures they are free from synthetic chemicals. They support heart health and provide sustained energy.

Risks

May cause digestive issues if consumed in large quantities without adequate hydration.

Benefits

Rich in omega-3s and fiber, promoting heart health and digestion.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances flavor.

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Vanilla Extract
Neutral

Vanilla extract is used for flavoring and contains antioxidants. It is derived from vanilla beans through an extraction process. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

Adds natural flavor and contains some antioxidants.

See more about Vanilla Extract →

Processing

Group 3 · Processed

Processed Foods

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