Food Should Taste Good Multigrain Tortilla Chips

Stone ground corn is a whole grain that retains its nutrient-rich germ and bran. This processing method preserves essential vitamins and minerals. It provides a good source of dietary fiber and complex carbohydrates.

High oleic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Despite being high in monounsaturated fats, its potential health risks outweigh benefits.

Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flours. It is gluten-free and suitable for those with gluten sensitivities. It contributes to a balanced diet with its complex carbohydrates and fiber content.

Flax seed is a nutrient-dense seed rich in omega-3 fatty acids, fiber, and lignans. It supports heart health and has anti-inflammatory properties. Its high fiber content aids in digestion and promotes satiety.

Sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium and magnesium. They have antioxidant properties and can support bone health. Their nutrient profile makes them a beneficial addition to a balanced diet.

Sunflower seeds are rich in healthy fats, protein, and vitamin E, an antioxidant that supports skin health. They also contain selenium, which can help reduce inflammation. Their nutrient density makes them a beneficial snack option.

Quinoa is a complete protein source containing all nine essential amino acids. It is high in fiber, vitamins, and minerals, making it a nutrient-dense grain. Its versatility and nutrient profile make it a valuable addition to a healthy diet.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.