PEANUT BUTTER SPREAD
Summary
This peanut butter spread contains roasted peanuts, which are a good source of protein and healthy fats. However, the addition of refined sugar and palm oil contributes to its processed nature, which limits its health benefits. The product's processing level and the presence of added sugar prevent it from achieving a higher score, despite its relatively short ingredient list.
At a glance
Key ingredients 4
Roasted PeanutsGood
Roasted peanuts are a primary source of protein and healthy fats in this product. They provide essential nutrients such as niacin, folate, and vitamin E. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy monounsaturated fats, which support heart health and provide energy.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity and dental cavities. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake may increase the risk of obesity, type 2 diabetes, and heart disease.
Palm OilNeutral
Palm oil is used to improve texture and shelf stability. It is high in saturated fats, which can raise cholesterol levels if consumed in excess. Sustainable sourcing is a concern due to environmental impacts.
Risks
High saturated fat content may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable fat source that enhances product texture and shelf life.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary for bodily functions, excessive intake can lead to hypertension. The amount used in this product should be moderate.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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