BUSH'S Homestyle Baked Beans 55 oz

Bush's Best
60 Fair
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Summary

This product contains beneficial ingredients like white beans, which provide protein and fiber. However, it is heavily processed and includes refined sugars and natural flavors, which reduce its nutritional value. The presence of multiple additives and the high level of processing significantly impact its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Bush Brothers & Company
Category Canned Foods

Key ingredients 13

Prepared White Beans
Good

Prepared white beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. The preparation process typically involves soaking and cooking, which enhances digestibility.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy.

Brown Sugar
Bad

Brown sugar is a refined sugar that contributes to the product's sweetness. It can lead to increased calorie intake and potential blood sugar spikes. The refining process removes most nutrients, offering little nutritional value.

Risks

Excessive consumption may lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a sweet flavor that enhances the taste of the product.

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Sugar
Bad

Sugar is a refined carbohydrate that adds sweetness to the product. It can contribute to high calorie intake and potential blood sugar spikes. The refining process strips away any beneficial nutrients.

Risks

High intake may increase the risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Enhances the flavor profile of the product.

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Tomato Paste
Neutral

Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene. It is made by cooking tomatoes and reducing them to a thick consistency. While it adds flavor and color, it does not significantly impact the nutritional profile of the product.

Benefits

Contains lycopene, an antioxidant that may support heart health.

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Bacon
Neutral

Bacon adds a smoky flavor and some protein to the product. It is typically cured and smoked, which can introduce nitrates and sodium. While it enhances taste, it is not a significant source of nutrients in this context.

Risks

Contains nitrates and high sodium levels, which may pose health risks if consumed in excess.

Benefits

Provides a distinct flavor that enhances the overall taste of the product.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods, contributing to sodium intake. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

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Mustard
Neutral

Mustard adds a tangy flavor and is made from mustard seeds, vinegar, and spices. It is typically low in calories and provides some antioxidants. The processing involves grinding and mixing, which retains most of its natural properties.

Benefits

Contains antioxidants and adds a unique flavor to the product.

Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its stability and texture. While it serves a functional purpose, it offers no nutritional benefits.

Benefits

Improves texture and consistency of the product.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onions, used to add flavor. It retains some of the natural compounds found in fresh onions. While it enhances taste, it does not significantly contribute to the nutritional profile.

Benefits

Adds flavor and contains some beneficial compounds found in fresh onions.

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Spices
Neutral

Spices are used to enhance the flavor profile of the product. They are typically derived from various plant parts and can provide antioxidants. The specific spices used are not detailed, limiting precise analysis.

Benefits

May contain antioxidants and enhance the overall flavor.

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Extractive Of Paprika
Neutral

Extractive of paprika is used for coloring and flavoring. It is derived from paprika peppers and contains carotenoids. While it adds color and taste, it does not significantly impact the nutritional value.

Benefits

Provides natural color and flavor enhancement.

Garlic Powder
Neutral

Garlic powder is a dehydrated form of garlic, used to add flavor. It retains some of the beneficial compounds found in fresh garlic. While it enhances taste, it does not significantly contribute to the nutritional profile.

Benefits

Adds flavor and contains some beneficial compounds found in fresh garlic.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its impact on health. The processing and source of these flavors are often undisclosed, raising concerns about potential additives.

Risks

Lack of transparency may hide potential allergens or unwanted additives.

Benefits

Enhances flavor without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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