Smoky Chilli Baked Beans
Summary
This product features a clean ingredient list with beneficial components such as tomatoes, white beans, and olive oil, which contribute to its nutritional value. The use of olive oil instead of seed oils is a positive aspect, and the absence of artificial additives or preservatives enhances its health profile. However, as a processed food, its score is capped due to the level of processing involved.
At a glance
Key ingredients 10
TomatoGood
Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Queen White BeansGood
White beans are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Their high fiber content supports digestive health.
Benefits
Provides plant-based protein and fiber, supporting digestive health and satiety.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Red PepperGood
Red peppers are rich in vitamins A and C and provide antioxidants. They are minimally processed and retain their nutritional benefits. These vitamins support immune function and skin health.
Benefits
High in vitamins and antioxidants that support immune health and reduce inflammation.
Brown SugarNeutral
Brown sugar is a refined sugar with a small amount of molasses. It provides quick energy but lacks significant nutritional benefits. Its use in moderation is generally considered acceptable.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a source of quick energy but lacks significant nutritional benefits.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no nutritional benefits. It is refined and lacks trace minerals found in unrefined salts. Excessive intake can lead to hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor but provides no significant nutritional benefits.
Onion PowderGood
Onion powder is a dehydrated form of onion that retains some of its nutritional benefits. It provides flavor and contains antioxidants. Onions have been linked to reduced inflammation and improved heart health.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Cayenne Pepper ExtractGood
Cayenne pepper extract is known for its capsaicin content, which may boost metabolism and reduce appetite. It is a concentrated form of cayenne pepper, providing a spicy flavor. Capsaicin has been studied for its potential to support weight management.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and weight management.
GarlicVery Good
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. Garlic is minimally processed and retains its beneficial compounds.
Benefits
Supports heart health and immune function due to its antimicrobial properties.
Chipotle PowderGood
Chipotle powder is made from smoked, dried jalapeños and adds a smoky flavor. It retains some of the vitamins and antioxidants found in fresh peppers. The smoking process enhances its flavor profile.
Benefits
Provides antioxidants and vitamins, enhancing flavor and supporting health.
Processing
Processed Foods
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