BUSH'S Vegetarian Baked Beans 28 oz
Summary
This product contains beneficial ingredients like navy beans and tomato puree, which provide protein, fiber, and vitamins. However, it is heavily processed and includes refined sugar and natural flavors, which are less desirable due to their high processing level and lack of nutritional value. The presence of these processed ingredients and the overall ultra-processed nature of the product limit its healthiness despite some positive nutritional aspects.
At a glance
Key ingredients 12
Prepared navy beansGood
Navy beans are a good source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients such as folate and iron. Their inclusion supports digestive health and provides a steady energy source.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health. Contains essential vitamins and minerals that contribute to overall well-being.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is essential for hydration but does not contribute additional nutritional value. Its presence is necessary for the consistency and texture of the product.
See more about Water →Brown sugarBad
Brown sugar is a refined sugar that contributes to the product's sweetness. It is processed and can lead to increased calorie intake without providing essential nutrients. Excessive consumption may contribute to health issues like obesity and diabetes.
Risks
High sugar content can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a sweet flavor that enhances the taste of the product.
Tomato pureeGood
Tomato puree is made from cooked tomatoes and provides a rich source of vitamins A and C. It is minimally processed and adds flavor and nutritional value to the product. The lycopene in tomatoes may offer antioxidant benefits.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods for taste and preservation.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in the product.
MustardNeutral
Mustard is a condiment made from mustard seeds and other ingredients like vinegar and spices. It adds flavor and a slight tang to the product. The processing of mustard is minimal, retaining some nutritional properties of the seeds.
Benefits
Adds flavor and may provide minor antioxidant benefits from mustard seeds.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve texture. It is processed to alter its properties for better stability and consistency. While it does not provide significant nutritional value, it is commonly used in food processing.
Benefits
Improves texture and consistency of the product.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. The processing involves dehydration, which concentrates the flavor.
Benefits
Provides flavor and may offer minor antioxidant benefits.
SpiceNeutral
Spice is a generic term for various flavoring agents used in small amounts. It enhances the taste profile of the product without adding significant nutritional value. The specific spices used are not detailed, making it a catch-all term.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
Extractive of paprikaNeutral
Extractive of paprika is used for color and flavor enhancement. It is derived from paprika peppers and retains some of the natural compounds found in the peppers. The extraction process focuses on concentrating color and flavor.
Benefits
Adds color and flavor, with potential antioxidant properties from paprika.
Garlic powderNeutral
Garlic powder is a dehydrated form of garlic used for flavoring. It retains some of the health benefits of fresh garlic, such as antimicrobial properties. The dehydration process concentrates the flavor and extends shelf life.
Benefits
Provides flavor and may offer antimicrobial benefits.
Natural flavorBad
Natural flavor is a broad term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its specific components. The use of natural flavors can mask the presence of less desirable ingredients.
Risks
Lack of transparency can lead to potential allergens or sensitivities.
Benefits
Enhances flavor without adding significant nutritional value.
Processing
Ultra-Processed Foods
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