BUSH'S Reduced Sodium Dark Red Kidney Beans 16 oz
Summary
This product contains beneficial kidney beans, which are a good source of protein and fiber. However, it is heavily processed and includes added sugars like sugar and dextrose, which contribute to unnecessary caloric intake. The presence of additives such as calcium chloride and disodium EDTA further indicates a high level of processing, which impacts its overall healthiness.
At a glance
Key ingredients 7
Prepared kidney beansGood
Prepared kidney beans are a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. These beans provide essential vitamins and minerals, contributing to a balanced diet.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is a neutral component with no direct nutritional impact. Its presence ensures the beans are adequately hydrated and preserved.
See more about Water →SugarBad
Sugar is added for flavor enhancement but contributes empty calories. It is a refined carbohydrate that can lead to health issues if consumed in excess. The presence of sugar in processed foods is often unnecessary and can contribute to increased caloric intake.
Risks
Excessive consumption of sugar can lead to weight gain, increased risk of diabetes, and dental issues.
DextroseBad
Dextrose is a simple sugar used to enhance sweetness and preserve color. It is a refined carbohydrate that can spike blood sugar levels. Its inclusion in processed foods can contribute to excessive sugar intake.
Risks
May contribute to blood sugar spikes and increased risk of metabolic disorders when consumed in large amounts.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in canned foods to maintain taste and shelf life. While necessary in small amounts, excessive salt intake can be harmful.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is a common additive in canned vegetables to prevent them from becoming mushy. It does not significantly impact the nutritional profile of the product.
Benefits
Helps maintain the texture and firmness of canned beans, enhancing the eating experience.
Disodium EDTANeutral
Disodium EDTA is used to promote color retention and prevent oxidation. It is a synthetic additive that helps maintain the visual appeal of the product. While it is effective in preserving color, it does not contribute to the nutritional value.
Benefits
Helps maintain the color and appearance of canned foods, ensuring they remain visually appealing.
Processing
Ultra-Processed Foods
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