BUSH'S Dark Red Kidney Beans 16 oz
Summary
This product contains beneficial kidney beans, which are a good source of protein and fiber. However, it is heavily processed with added sugars and preservatives like disodium EDTA, which contribute to its ultra-processed nature. The presence of refined sugars and additives limits its healthfulness despite the nutritional benefits of the beans.
At a glance
Key ingredients 7
Prepared kidney beansGood
Prepared kidney beans are a good source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. They provide essential vitamins and minerals, contributing to a balanced diet.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is a neutral component with no direct nutritional impact. It helps maintain the texture and consistency of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in canned foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
SugarBad
Sugar is added to enhance sweetness and flavor. It is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
DextroseBad
Dextrose is a simple sugar used to enhance sweetness and preserve the product. It is a refined carbohydrate with a high glycemic index. Overconsumption can lead to blood sugar spikes and related health issues.
Risks
May cause rapid blood sugar spikes, increasing the risk of insulin resistance and type 2 diabetes.
Benefits
Provides quick energy but lacks essential nutrients.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. It does not significantly impact the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned beans.
Disodium EDTANeutral
Disodium EDTA is used to promote color retention and prevent oxidation. It is a synthetic additive commonly used in processed foods. While generally recognized as safe, it has no nutritional benefits.
Benefits
Helps maintain color and freshness of the product.
Processing
Ultra-Processed Foods
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