BUSH'S Light Red Kidney Beans 16 oz
Summary
This product contains beneficial kidney beans, which are a good source of protein and fiber. However, it includes added sugars like sugar and dextrose, which contribute unnecessary calories without nutritional benefits. Additionally, the presence of synthetic additives like Disodium EDTA, used for color retention, indicates a higher level of processing, which impacts the overall healthiness of the product.
At a glance
Key ingredients 7
Prepared Kidney BeansVery Good
Prepared kidney beans are a rich source of protein and dietary fiber, supporting digestive health and muscle maintenance. They are minimally processed, retaining most of their natural nutrients. As a plant-based protein, they are a valuable component of a balanced diet.
Benefits
Rich in protein and fiber, which support digestive health and provide essential nutrients for muscle maintenance.
WaterNeutral
Water is used as a solvent and to maintain moisture in canned products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.
See more about Water →SugarBad
Sugar is added for flavor enhancement but contributes to increased calorie content without nutritional benefits. Excessive sugar intake is linked to various health issues, including obesity and diabetes. Its presence in processed foods is often unnecessary and should be minimized.
Risks
High sugar consumption can lead to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. In this context, it serves a functional role in flavor and preservation.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions in moderation.
DextroseBad
Dextrose is a simple sugar used to enhance sweetness and preserve the product. It contributes to the overall sugar content, which can be detrimental to health if consumed in excess. Its inclusion is often unnecessary in a balanced diet.
Risks
May contribute to increased blood sugar levels and associated health risks like diabetes.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly impact nutritional value. Its role is primarily functional, ensuring product quality.
Benefits
Helps maintain the firmness and texture of canned beans.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to promote color retention in canned foods. It is a highly processed additive with potential health concerns if consumed in large quantities. Its use is primarily for aesthetic purposes rather than nutritional benefits.
Risks
May cause allergic reactions or gastrointestinal issues in sensitive individuals.
Processing
Processed Foods
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