BUSH'S Honey Sweet Baked Beans 28 oz
Summary
This product contains beneficial white beans, which are a good source of protein and fiber. However, it is heavily processed and includes added sugars such as sugar and brown sugar, which contribute to high calorie content without nutritional benefits. The presence of caramel color and the overall processing level further impact its healthiness, limiting its score.
At a glance
Key ingredients 12
Prepared white beansGood
White beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. Their inclusion in the diet can support digestive health and provide sustained energy.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.
SugarBad
Refined sugar is associated with increased calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is often used to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Brown sugarBad
Brown sugar is similar to refined sugar with minimal nutritional differences. It is used for its flavor and color but still contributes to high sugar intake. Like refined sugar, it offers no significant health benefits.
Risks
Excessive consumption can lead to similar health issues as refined sugar, including weight gain and increased risk of chronic diseases.
BaconNeutral
Bacon adds flavor and a small amount of protein to the product. However, it is processed and high in saturated fats and sodium. Its inclusion should be moderate due to potential health concerns.
Risks
High in saturated fats and sodium, which can contribute to heart disease if consumed in excess.
Benefits
Provides protein and flavor, enhancing the taste profile of the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive intake can lead to health issues. It is a common ingredient in processed foods.
Risks
High sodium intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for flavor enhancement and preservation in food products.
HoneyNeutral
Honey is a natural sweetener with some antioxidant properties. It is used to add sweetness and flavor to foods. While more natural than refined sugars, it should still be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antimicrobial properties.
MustardNeutral
Mustard adds flavor and a slight tanginess to the product. It is made from mustard seeds and other ingredients like vinegar. Generally considered safe and beneficial in small amounts.
Benefits
Adds flavor and may contain small amounts of beneficial compounds from mustard seeds.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification. While it serves a functional purpose, it offers no nutritional benefits.
See more about Modified corn starch →Onion powderNeutral
Onion powder is used to add flavor and aroma to foods. It is made from dehydrated onions and retains some of the original nutrients. It is a convenient way to incorporate onion flavor without fresh onions.
Benefits
Provides flavor and some nutrients found in fresh onions.
Caramel colorNeutral
Caramel color is a common food coloring used to give products a brown hue. It is made by heating sugar and is generally recognized as safe. However, it offers no nutritional benefits.
Risks
Some types of caramel color may contain trace amounts of harmful compounds, but these are typically within safe limits.
SpicesNeutral
Spices are used to enhance the flavor profile of the product. They can include a variety of herbs and spices, each with potential health benefits. However, the specific spices used are not detailed.
Benefits
May provide antioxidants and other beneficial compounds depending on the spices used.
Garlic powderNeutral
Garlic powder is used to add flavor and aroma to foods. It is made from dehydrated garlic and retains some beneficial compounds. It is a convenient alternative to fresh garlic.
Benefits
Contains beneficial compounds like allicin, which may support heart health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store