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Cucumber

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cucumber healthy?

Cucumber scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cucumbers are a minimally processed, whole food that provides hydration and essential nutrients.

How processed is Cucumber?

Cucumber is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cucumber's score?

In Scout's ingredient-by-ingredient analysis, Cucumber counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cucumber

N/A
99 Excellent

Analysis updated September 2026 · How Scout scores

$13.46 · 25 fl oz · $0.54 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by N Brands
Category Vegetables
Summary

Cucumbers are a minimally processed, whole food that provides hydration and essential nutrients. They are low in calories and contain beneficial vitamins and antioxidants, contributing to overall health. The simplicity and lack of harmful additives make cucumbers an excellent choice for a healthy diet.

Key ingredients 1

Cucumber
Good

Cucumber is a low-calorie vegetable that is hydrating and provides essential nutrients. It is minimally processed and typically consumed raw, preserving its nutritional content. Cucumbers are a good source of vitamins and antioxidants, contributing to overall health.

Benefits

Cucumbers are hydrating and provide vitamins such as vitamin K and antioxidants, which support skin health and may reduce inflammation.

See more about Cucumber →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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