Progresso Traditional Chicken Rice with Vegetables Soup

Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and meat, which can enhance the nutritional profile. The quality of the broth depends on the ingredients used and the cooking process.

Cooked rice is a staple carbohydrate source that provides energy. It is typically boiled in water, making it a minimally processed ingredient. The nutritional value depends on the type of rice used, with whole grain varieties offering more fiber.

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are typically consumed raw or cooked, retaining most of their nutritional benefits. Carrots support eye health and provide essential vitamins.

Cooked white chicken meat is a high-quality protein source that provides essential amino acids. It is typically cooked by boiling or roasting, preserving its nutritional value. Chicken meat supports muscle growth and repair.

Celery is a low-calorie vegetable that provides fiber and essential vitamins. It is often consumed raw or cooked, maintaining its nutritional benefits. Celery supports digestive health and provides hydration.

Potatoes are a common carbohydrate source that provides energy and some vitamins. They are typically boiled or baked, which preserves their nutritional content. The nutritional value varies with preparation methods and potato type.

Tomatoes are a nutrient-rich fruit that provides vitamins C and K, potassium, and antioxidants like lycopene. They are typically consumed raw or cooked, with cooking enhancing lycopene availability. Tomatoes support heart health and reduce inflammation.

Modified food starch is used as a thickening agent in processed foods. It is derived from starches like corn, potato, or tapioca and undergoes chemical modification to enhance its properties. It provides texture but has limited nutritional value.

Hydrolyzed corn protein is a processed ingredient used to enhance flavor. It is derived from corn and undergoes hydrolysis, breaking down proteins into amino acids. This process can produce free glutamates, which may cause sensitivity in some individuals.

Soy protein isolate is a highly processed form of soy protein used to boost protein content. It is extracted from soybeans and often used in processed foods. While it provides protein, it lacks the amino acid profile of animal proteins and may contain anti-nutrients.