Progresso Vegetable Broth
Summary
Progresso Vegetable Broth contains a clean ingredient list with no artificial additives, seed oils, or high-fructose corn syrup, which is commendable. However, it is a processed product, which limits its score potential. The use of vegetable juice concentrates and powders indicates a moderate level of processing, but the absence of harmful ingredients helps maintain a fair rating.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It is essential for hydration and does not contribute calories or nutrients. In this broth, it serves as a solvent for other ingredients.
See more about Water →Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate provides flavor and some nutrients from vegetables like carrot, onion, and celeriac. It is a processed form of vegetables, which may reduce some nutrient content. The concentrate is used to enhance the broth's taste and nutritional profile.
Risks
Potential for reduced nutrient content due to processing.
Benefits
Provides flavor and some vitamins and minerals from the included vegetables.
Cooked VegetablesNeutral
Cooked vegetables such as carrot, onion, and celery add flavor and nutrients to the broth. Cooking can reduce some vitamin content but also makes certain nutrients more bioavailable. These vegetables contribute to the overall taste and nutritional value of the broth.
Benefits
Provides dietary fiber and essential vitamins and minerals.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Sweet CornNeutral
Sweet corn adds sweetness and some nutrients to the broth. It is a source of carbohydrates and provides fiber and vitamins. The processing may affect its nutrient density.
Benefits
Provides carbohydrates, fiber, and essential vitamins.
Cabbage ExtractNeutral
Cabbage extract is used for flavor and potential health benefits. It contains antioxidants and vitamins, although processing may reduce these. The extract contributes to the broth's flavor profile.
Benefits
Contains antioxidants and vitamins that may support health.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutrients and antioxidants found in fresh onions. The powder form allows for easy incorporation into the broth.
Benefits
Provides flavor and some antioxidants.
Carrot PowderNeutral
Carrot powder is used for flavor and color in the broth. It contains beta-carotene and other nutrients found in fresh carrots. The drying process may reduce some nutrient content.
Benefits
Provides beta-carotene and contributes to the broth's color.
Garlic PowderNeutral
Garlic powder adds flavor and potential health benefits to the broth. It contains compounds that may support heart health and immune function. The powder form is convenient for seasoning.
Benefits
May support heart health and immune function due to its bioactive compounds.
SpiceNeutral
Spice is a generic term for various seasonings used to enhance flavor. The specific spices are not listed, which limits detailed analysis. Spices generally provide flavor and may have antioxidant properties.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Enhances flavor and may provide antioxidants.
Red Bell Pepper PowderNeutral
Red bell pepper powder is used for flavor and color. It contains vitamins and antioxidants found in fresh peppers. The drying process may affect some nutrient levels.
Benefits
Provides vitamins and antioxidants, contributing to flavor and color.
Processing
Processed Foods
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