Progresso Traditional Turkey Noodle Soup

Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and meat, which can enhance the nutritional profile. Homemade or low-sodium versions are preferable for reduced sodium intake.

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value when cooked. Consuming carrots can support eye health and provide dietary fiber.

Cooked turkey meat is a lean source of protein that provides essential amino acids. It is typically lower in fat compared to other meats, making it a healthier option. Turkey meat is also a good source of vitamins and minerals like B vitamins and selenium.

Celery is a low-calorie vegetable that is rich in vitamins, minerals, and antioxidants. It is minimally processed and retains its nutritional benefits when included in soups. Celery can aid in hydration and provide dietary fiber.

Egg noodles are a carbohydrate source made from wheat flour and eggs, providing energy and some protein. They are processed but commonly used in soups for texture and flavor. Whole grain versions offer more fiber and nutrients compared to refined options.

Modified food starch is used as a thickening agent in soups and sauces. It is derived from various starches and undergoes processing to enhance its properties. While it is generally safe, it provides little nutritional value.

Hydrolyzed corn protein is a processed ingredient used to enhance flavor. It is derived from corn and can contain free glutamates, similar to MSG. While it enhances taste, it is a highly processed additive.

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.

Potassium chloride is used as a salt substitute to reduce sodium content in foods. It provides potassium, an essential mineral for heart and muscle function. While beneficial, excessive intake can affect kidney function.

Soy protein isolate is a highly processed form of soy used to boost protein content. It lacks the complete amino acid profile found in animal proteins. Concerns exist regarding its processing and potential hormonal effects.

Sodium phosphate is used as an emulsifier and preservative in processed foods. It helps maintain texture and moisture in products. While generally recognized as safe, excessive intake can affect kidney function.