Progresso Traditional Turkey Noodle Soup
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like chicken broth, carrots, and turkey meat, which provide essential nutrients and are minimally processed. However, it also includes highly processed additives such as hydrolyzed corn protein and soy protein isolate, which can detract from its nutritional quality. The product's processing level and the presence of these additives limit its overall healthiness despite some nutritious components.
Key ingredients 11
CarrotsVery Good
Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value when cooked. Consuming carrots can support eye health and provide dietary fiber.
Benefits
Rich in beta-carotene, which is converted to vitamin A and supports vision and immune function. Provides dietary fiber that aids in digestion.
CeleryVery Good
Celery is a low-calorie vegetable that is rich in vitamins, minerals, and antioxidants. It is minimally processed and retains its nutritional benefits when included in soups. Celery can aid in hydration and provide dietary fiber.
Benefits
Contains antioxidants and dietary fiber that support digestive health. Provides hydration due to its high water content.
Chicken brothGood
Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and meat, which can enhance the nutritional profile. Homemade or low-sodium versions are preferable for reduced sodium intake.
Risks
Commercial broths can be high in sodium, which may contribute to hypertension if consumed in excess.
Benefits
Provides collagen and amino acids that support joint health and digestion. Can be hydrating and soothing, especially in soups.
Cooked turkey meatGood
Cooked turkey meat is a lean source of protein that provides essential amino acids. It is typically lower in fat compared to other meats, making it a healthier option. Turkey meat is also a good source of vitamins and minerals like B vitamins and selenium.
Benefits
Provides high-quality protein essential for muscle repair and growth. Contains B vitamins and selenium, which support metabolism and immune function.
Egg noodlesNeutral
Egg noodles are a carbohydrate source made from wheat flour and eggs, providing energy and some protein. They are processed but commonly used in soups for texture and flavor. Whole grain versions offer more fiber and nutrients compared to refined options.
Risks
May contribute to high carbohydrate intake if consumed in large quantities.
Benefits
Provides carbohydrates for energy and some protein from eggs. Whole grain versions can offer additional fiber and nutrients.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content in foods. It provides potassium, an essential mineral for heart and muscle function. While beneficial, excessive intake can affect kidney function.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is important for heart health and muscle function.
Modified food starchBad
Chemically modified starch additive.
Benefits
Improves texture and consistency of soups without adding significant calories.
Corn protein (hydrolyzed)Bad
Hydrolyzed corn protein is a processed ingredient used to enhance flavor. It is derived from corn and can contain free glutamates, similar to MSG. While it enhances taste, it is a highly processed additive.
Risks
May cause sensitivity in individuals sensitive to MSG-like compounds.
Benefits
Enhances flavor profile of foods, making them more palatable.
Soy protein isolateBad
Soy protein isolate is a highly processed form of soy used to boost protein content. It lacks the complete amino acid profile found in animal proteins. Concerns exist regarding its processing and potential hormonal effects.
Risks
May affect hormone levels due to phytoestrogens and is highly processed.
Benefits
Provides a plant-based protein source, though less complete than animal proteins.
Sodium phosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake may lead to imbalances in phosphate levels, affecting kidney health.
Benefits
Helps maintain texture and moisture in processed foods.
Processing
Processed Foods
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