PACE DIPS SALSA

Pace
65 Fair
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Summary

This salsa contains beneficial ingredients like tomatoes, jalapeno peppers, onions, and garlic, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of distilled vinegar and flavoring, which limits its score. The presence of salt also requires moderation to avoid potential health impacts related to sodium intake.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 10

Diced tomatoes in tomato juice
Good

Diced tomatoes are a good source of vitamins A and C, and lycopene, an antioxidant. The tomato juice adds flavor and additional nutrients. This ingredient is minimally processed, retaining most of its natural benefits.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.

Crushed tomatoes
Good

Crushed tomatoes provide a concentrated source of nutrients and antioxidants. They are often used to enhance the flavor and nutritional profile of dishes. The processing method retains most of the beneficial compounds found in fresh tomatoes.

Benefits

High in vitamins A and C, and lycopene, which supports heart health and may reduce cancer risk.

Jalapeno peppers
Good

Jalapeno peppers add spice and contain capsaicin, which has anti-inflammatory properties. They are low in calories and provide vitamins A and C. The natural spiciness can enhance metabolism and flavor without added calories.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Capsaicin in jalapenos may boost metabolism and reduce inflammation. Provides vitamins and antioxidants.

Onions
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. The sulfur compounds in onions may support heart health and immune function.

Benefits

Contains antioxidants that may reduce the risk of chronic diseases. Supports heart health and immune function.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. The use of garlic enhances flavor and provides health benefits.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Allicin in garlic supports heart health and has antimicrobial properties. May help lower blood pressure and cholesterol.

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Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a preservative and flavor enhancer in foods.

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Dehydrated onions
Neutral

Dehydrated onions provide flavor and some nutrients similar to fresh onions. The dehydration process removes water but retains most of the beneficial compounds. They are convenient for storage and use in various dishes.

Benefits

Provides flavor and some antioxidants similar to fresh onions.

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Salt
Neutral

Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues. High sodium consumption is linked to increased blood pressure and cardiovascular risk. Moderation is key to avoiding potential negative health impacts.

Risks

High sodium intake can increase blood pressure and risk of heart disease.

Benefits

Enhances flavor and acts as a preservative.

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Cilantro
Good

Cilantro is an herb that adds fresh flavor and contains antioxidants. It is low in calories and provides vitamins A, C, and K. Cilantro may have detoxifying properties and enhance the taste of dishes.

Benefits

Rich in antioxidants and vitamins, may support detoxification.

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Flavoring
Neutral

Flavoring is used to enhance the taste of food products. It can be natural or artificial, but the specific type is not detailed here. Without specific information, it is difficult to assess the health impact accurately.

Risks

Potential for artificial additives if not specified as natural.

Benefits

Enhances the overall flavor profile of the product.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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