Fred Meyer - Simple Truth Organic Multi-Seed Bread Thin Sliced, 20 Oz
Summary
This bread features organic whole wheat flour and flaxseeds, which are beneficial, but includes organic cane sugar, which is less desirable. The product is moderately processed, but the use of organic ingredients and absence of seed oils or artificial additives contribute positively to its rating.
At a glance
Key ingredients 7
Organic Whole Wheat FlourNeutral
Whole wheat flour provides dietary fiber and nutrients, making it a wholesome base for bread.
See more about Organic Whole Wheat Flour →WaterNeutral
Water is essential for dough formation and has no negative or positive health effects on its own.
See more about Water →Organic Cane SugarBad
Cane sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Organic Cane Sugar →Organic Brown FlaxseedGood
Brown flaxseed is rich in omega-3 fatty acids and dietary fiber, supporting heart health and digestion.
Organic Yellow FlaxseedGood
Yellow flaxseed offers similar nutritional benefits as brown flaxseed, including healthy fats and fiber.
Organic Vital Wheat GlutenNeutral
Vital wheat gluten enhances the bread's texture and protein content without adding harmful substances.
See more about Organic Vital Wheat Gluten →YeastNeutral
Yeast is a natural leavening agent that helps the bread rise and develop flavor.
See more about Yeast →Get the full breakdown in the Scout app
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