Cream of Wheat 2.5 Minute Hot Cereal Original Flavor Kosher Shelf-Stable 28 oz Box

Cream of Wheat
82 Good
$4.82 · 28 oz
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Summary

This hot cereal is minimally processed and contains a short list of ingredients, primarily consisting of wheat farina and fortified vitamins and minerals. The inclusion of beneficial nutrients like calcium, iron, and various B vitamins enhances its nutritional profile. However, the presence of disodium phosphate, a synthetic additive, slightly detracts from its overall healthiness.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by B&G Foods, Inc.
Category Oats And Cereal

Key ingredients 11

Wheat farina
Neutral

Wheat farina is a coarsely ground wheat product used as a base for hot cereals. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber content found in whole grain wheat products.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides a source of carbohydrates for energy and contains some essential vitamins and minerals.

Calcium carbonate
Good

Calcium carbonate is used as a dietary supplement to provide calcium, an essential mineral for bone health. It is a common fortification in cereals to enhance nutritional value. The compound is well-absorbed when consumed with food.

Risks

Excessive intake may lead to hypercalcemia, but this is rare with normal consumption.

Benefits

Supports bone health and helps in maintaining strong teeth.

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Defatted wheat germ
Good

Defatted wheat germ is a nutrient-rich component of wheat that has been processed to remove fat, enhancing its shelf stability. It is a good source of vitamins, minerals, and protein. The removal of fat reduces calorie content while retaining nutritional benefits.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in vitamins such as vitamin E and B vitamins, and provides protein and fiber.

Disodium phosphate
Bad

Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a synthetic additive that can contribute to the phosphorus load in the diet. Excessive phosphorus intake can disrupt calcium balance in the body.

Risks

High phosphorus intake may lead to bone and kidney issues over time.

Ferric orthophosphate
Good

Ferric orthophosphate is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a stable form of iron that is commonly used in cereal fortification. This helps prevent iron deficiency anemia, especially in populations at risk.

Risks

Excessive iron intake can lead to toxicity, but this is rare with normal dietary consumption.

Benefits

Supports the production of hemoglobin and overall energy levels.

Niacinamide
Good

Niacinamide is a form of vitamin B3 used to fortify foods and support metabolic health. It is essential for converting food into energy and maintaining healthy skin. Fortification helps prevent niacin deficiency, which can lead to pellagra.

Benefits

Supports energy metabolism and skin health.

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Thiamine mononitrate
Good

Thiamine mononitrate is a form of vitamin B1 used to fortify foods, essential for carbohydrate metabolism. It plays a crucial role in nerve function and energy production. Fortification helps prevent thiamine deficiency, which can lead to beriberi.

Benefits

Supports energy metabolism and nerve function.

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Pyridoxine hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 used to fortify foods, important for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. Fortification helps prevent vitamin B6 deficiency.

Benefits

Supports brain health and red blood cell production.

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Riboflavin
Good

Riboflavin, or vitamin B2, is used to fortify foods and is essential for energy production and cellular function. It helps convert carbohydrates into ATP, the energy currency of the cell. Fortification helps prevent riboflavin deficiency, which can lead to ariboflavinosis.

Benefits

Supports energy production and cellular health.

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Folic acid
Good

Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is especially important during periods of rapid growth such as pregnancy. Fortification helps prevent neural tube defects in developing fetuses.

Benefits

Supports DNA synthesis and prevents birth defects.

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Cholecalciferol
Good

Cholecalciferol, or vitamin D3, is used to fortify foods and is essential for calcium absorption and bone health. It is the form of vitamin D that is naturally produced in the skin in response to sunlight. Fortification helps prevent vitamin D deficiency, which can lead to bone disorders.

Benefits

Supports bone health and immune function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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