Cream of Rice Gluten Free Instant Hot Cereal 14 oz Shelf Stable Carton Box
Summary
This product consists of granulated rice, which is a minimally processed ingredient that retains most of its nutritional value and is suitable for those with gluten sensitivities. The processing level is moderate, but the clean ingredient list without any harmful additives supports a high score within the constraints for processed foods. The simplicity and purity of the ingredient contribute positively to its rating.
At a glance
Key ingredients 6
Granulated RiceGood
Granulated rice is a minimally processed ingredient that serves as a primary carbohydrate source. It is gluten-free and easily digestible, making it suitable for those with gluten sensitivities. The processing involves milling rice grains into a finer texture, which retains most of its nutritional value.
Benefits
Provides a source of energy and is gentle on the digestive system, making it suitable for sensitive stomachs.
Calcium CarbonateNeutral
Calcium carbonate is used as a dietary supplement to increase calcium intake. It is a common fortification in foods to support bone health. The compound is derived from natural sources like limestone and is processed to ensure purity.
Risks
Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health by providing a source of calcium, which is essential for maintaining strong bones and teeth.
Ferric OrthophosphateNeutral
Ferric orthophosphate is an iron fortification used to prevent iron deficiency anemia. It is a stable form of iron that is added to foods to enhance nutritional value. The compound is synthesized to ensure bioavailability and safety.
Risks
Excessive iron intake can lead to gastrointestinal distress and, in severe cases, iron toxicity.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron, essential for oxygen transport in the blood.
NiacinamideNeutral
Niacinamide is a form of vitamin B3 used to fortify foods and support metabolic health. It is water-soluble and easily absorbed by the body. The compound is synthetically produced to ensure stability and efficacy.
Risks
High doses may cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to prevent deficiencies. It is added to foods to support energy metabolism and neurological function. The compound is stable and effective in fortifying foods.
Benefits
Essential for carbohydrate metabolism and supports nerve function.
PyridoxineNeutral
Pyridoxine, also known as vitamin B6, is used to fortify foods and support various bodily functions. It is involved in amino acid metabolism and neurotransmitter synthesis. The compound is synthetically produced to ensure consistency and bioavailability.
Risks
Excessive intake can lead to nerve damage and sensory neuropathy.
Benefits
Supports protein metabolism and cognitive development.
Processing
Processed Foods
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