Cream of Rice Gluten Free Instant Hot Cereal 14 oz Shelf Stable Carton Box
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a clean ingredient list, primarily consisting of granulated rice and fortified vitamins and minerals. The absence of harmful additives or seed oils contributes positively to its score. However, due to its processing level, the score is capped, despite the beneficial nutrients it provides.
Key ingredients 9
Granulated RiceGood
Granulated rice is a simple, minimally processed carbohydrate source. It provides energy and is easy to digest, making it suitable for sensitive stomachs. As a gluten-free grain, it is a safe option for those with celiac disease or gluten intolerance.
Benefits
Provides a quick source of energy and is gentle on the digestive system. Suitable for gluten-free diets.
Ferric OrthophosphateGood
Ferric orthophosphate is an iron supplement used to prevent or treat iron deficiency anemia. It is a stable form of iron that is commonly used in food fortification. Iron is essential for oxygen transport and energy production in the body.
Risks
Excessive iron intake can lead to toxicity, causing symptoms like nausea and abdominal pain.
Benefits
Helps prevent iron deficiency anemia and supports healthy red blood cell production.
NiacinamideGood
Niacinamide, or vitamin B3, is a water-soluble vitamin that supports energy metabolism and skin health. It is often added to foods to prevent niacin deficiency. As a stable form of vitamin B3, it is well-tolerated and effective.
Risks
High doses may cause flushing, itching, or gastrointestinal discomfort.
Benefits
Supports energy metabolism and skin health. Helps prevent niacin deficiency.
Thiamine MononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1 used to prevent thiamine deficiency. It plays a crucial role in carbohydrate metabolism and nerve function. Fortification with thiamine helps ensure adequate intake in processed foods.
Benefits
Supports carbohydrate metabolism and nerve function. Helps prevent thiamine deficiency.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports protein metabolism and cognitive development. It is commonly used in food fortification to prevent vitamin B6 deficiency. This vitamin is essential for neurotransmitter synthesis and immune function.
Risks
Excessive intake can lead to nerve damage over time.
Benefits
Supports protein metabolism and cognitive development. Helps prevent vitamin B6 deficiency.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to prevent riboflavin deficiency. As a water-soluble vitamin, it is easily absorbed and utilized by the body.
Benefits
Supports energy production and cellular function. Helps prevent riboflavin deficiency.
CholecalciferolGood
Cholecalciferol, or vitamin D3, is essential for calcium absorption and bone health. It is often added to foods to prevent vitamin D deficiency. As a fat-soluble vitamin, it supports immune function and overall health.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Supports calcium absorption and bone health. Helps prevent vitamin D deficiency.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and helps prevent calcium deficiency. Enhances the nutritional profile of fortified foods.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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