Cream of Rice Gluten Free Instant Hot Cereal 14 oz Shelf Stable Carton Box

Common questions

Is Cream of Rice Gluten Free Instant Hot Cereal 14 oz Shelf Stable Carton Box healthy?

Cream of Rice Gluten Free Instant Hot Cereal 14 oz Shelf Stable Carton Box scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a processed food with a clean ingredient list, primarily consisting of granulated rice and fortified vitamins and minerals.

How processed is Cream of Rice Gluten Free Instant Hot Cereal 14 oz Shelf Stable Carton Box?

Cream of Rice Gluten Free Instant Hot Cereal 14 oz Shelf Stable Carton Box is NOVA Group 3: Processed Foods.

Which ingredients drive Cream of Rice Gluten Free Instant Hot Cereal 14 oz Shelf Stable Carton Box's score?

In Scout's ingredient-by-ingredient analysis, Granulated Rice, Ferric Orthophosphate, Niacinamide count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cream of Rice Gluten Free Instant Hot Cereal 14 oz Shelf Stable Carton Box

Cream Of Rice
85 Excellent

Analysis updated August 2026 · How Scout scores

$15.35 · 14 oz · $1.10 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by B&G Foods
Category Rice
Summary

This product is a processed food with a clean ingredient list, primarily consisting of granulated rice and fortified vitamins and minerals. The absence of harmful additives or seed oils contributes positively to its score. However, due to its processing level, the score is capped, despite the beneficial nutrients it provides.

Key ingredients 9

Granulated Rice
Good

Granulated rice is a simple, minimally processed carbohydrate source. It provides energy and is easy to digest, making it suitable for sensitive stomachs. As a gluten-free grain, it is a safe option for those with celiac disease or gluten intolerance.

Benefits

Provides a quick source of energy and is gentle on the digestive system. Suitable for gluten-free diets.

Ferric Orthophosphate
Good

Ferric orthophosphate is an iron supplement used to prevent or treat iron deficiency anemia. It is a stable form of iron that is commonly used in food fortification. Iron is essential for oxygen transport and energy production in the body.

Risks

Excessive iron intake can lead to toxicity, causing symptoms like nausea and abdominal pain.

Benefits

Helps prevent iron deficiency anemia and supports healthy red blood cell production.

See more about Ferric Orthophosphate →
Niacinamide
Good

Niacinamide, or vitamin B3, is a water-soluble vitamin that supports energy metabolism and skin health. It is often added to foods to prevent niacin deficiency. As a stable form of vitamin B3, it is well-tolerated and effective.

Risks

High doses may cause flushing, itching, or gastrointestinal discomfort.

Benefits

Supports energy metabolism and skin health. Helps prevent niacin deficiency.

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Thiamine Mononitrate
Good

Thiamine mononitrate is a synthetic form of vitamin B1 used to prevent thiamine deficiency. It plays a crucial role in carbohydrate metabolism and nerve function. Fortification with thiamine helps ensure adequate intake in processed foods.

Benefits

Supports carbohydrate metabolism and nerve function. Helps prevent thiamine deficiency.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports protein metabolism and cognitive development. It is commonly used in food fortification to prevent vitamin B6 deficiency. This vitamin is essential for neurotransmitter synthesis and immune function.

Risks

Excessive intake can lead to nerve damage over time.

Benefits

Supports protein metabolism and cognitive development. Helps prevent vitamin B6 deficiency.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to prevent riboflavin deficiency. As a water-soluble vitamin, it is easily absorbed and utilized by the body.

Benefits

Supports energy production and cellular function. Helps prevent riboflavin deficiency.

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Cholecalciferol
Good

Cholecalciferol, or vitamin D3, is essential for calcium absorption and bone health. It is often added to foods to prevent vitamin D deficiency. As a fat-soluble vitamin, it supports immune function and overall health.

Risks

Excessive intake can lead to hypercalcemia and associated health issues.

Benefits

Supports calcium absorption and bone health. Helps prevent vitamin D deficiency.

Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and helps prevent calcium deficiency. Enhances the nutritional profile of fortified foods.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.

See more about Folic Acid →

Processing

Group 3 · Processed

Processed Foods

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